Jon Kabat-Zinn
All Products by This Author
Guided Mindfulness Meditation
A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn
Jon Kabat-Zinn
Expert instruction in a potent practice for stress reduction, pain relief, and insight.
Meditation for Optimum Health
How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind
Jon Kabat-Zinn
Two experts on alternative health offer their first step-by-step guide to meditation.
Meditation for Optimum Health
Jon Kabat-Zinn
Three use-anywhere sessions taught by two pioneers in mind-body medicine.
Mindfulness for Beginners
Explore the Infinite Potential that Lies Within This Very Moment
Jon Kabat-Zinn
Five guided meditations with a master teacher, customized for first-time students.
Mindfulness for Beginners
Reclaiming the Present Moment--and Your Life
Jon Kabat-Zinn
A complete primer on mindfulness, created by the teacher, scientist, and clinician who introduced its benefits to western medicine.
Mindfulness Meditation for Pain Relief
Guided Practices for Reclaiming Your Body and Your Life
Jon Kabat-Zinn
Transform your relationship to physical suffering with proven mindfulness practices.
Pebbles and Pearls
Meditations with Jon Kabat-Zinn
Jon Kabat-Zinn
How to apply meditative practice in your workplace, family, and everyday life.
The Andrew Weil Audio Collection
Jon Kabat-Zinn
Two practical programs with Dr. Weil: Breathing and Meditation for Optimum Health.
The Mindful Way Through Depression
Freeing Yourself from Chronic Unhappiness
Jon Kabat-Zinn
A four-CD program for using mindfulness-based cognitive therapy to triumph over depression.
