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Sharon Salzberg

Author

Sharon Salzberg, a student of Buddhism since 1971, has been leading meditation retreats worldwide since 1974. Influenced by her more than twenty-five years of study with Burmese, Indian, and Tibetan teachers, she teaches intensive awareness practice (vipassana or insight meditation) and the profound cultivation of lovingkindness and compassion (the Brahma Viharas). She is a cofounder of the Insight Meditation Society The Barre Center for Buddhist Studies, both in Massachusetts. Salzberg is the author of several books including The Kindness Handbook, Faith: Trusting Your Own Deepest Experience, Lovingkindness: The Revolutionary Art of Happiness, and A Heart as Wide as the World. She has also authored several Sounds True audio and interactive learning kit works including Insight Meditation (with Joseph Goldstein), Unplug, and Lovingkindness Meditation.

All Products by This Author

Being Present: Walking Meditation

Sharon Salzberg

Audio Download: $3.99

Calming the Mind: Counting the Breath

Sharon Salzberg

Audio Download: $3.99

Faith

Trusting Your Own Deepest Experience

Sharon Salzberg

Audio Download: $15.73
$20.97 (25% OFF)

An unabridged audio book read by the author on cultivating the practice of faith. more

Follow Your Breath

A Foundational Technique

Sharon Salzberg

Audio Download: $1.99

Expert guidance in the classic breath-centered meditation of the Buddhist tradition. more

Guided Meditations for Love and Wisdom

Sharon Salzberg

Audio Download: $10.48
$13.97 (25% OFF)
Audio Download + CE Credits: $18.48
CD: $13.37
$19.95 (33% OFF)
CD + CE Credits: $19.97
CE Credits: $8

Renowned meditation instructor and author Sharon Salzberg offers 14 essential guided meditations for beginners. more

Insight Meditation

An In-Depth Course on How to Meditate

Sharon Salzberg

CE Credits: $48
Interactive Video Course: $129
Interactive Video Course + CE Credits: $177

Personal meditation instruction in a 12-week interactive course. more

Insight Meditation

An In-Depth Correspondence Course

Sharon Salzberg

CD: $133.33
$199.00 (33% OFF)
CD + CE Credits: $229.33
CE Credits: $96

Comprehensive training in Buddhist meditation more

Insight Meditation Kit

A Step-by-Step Course on How to Meditate

Sharon Salzberg

Home Study Course: $14.98
$29.95 (50% OFF)

A starter course on Buddhist meditative practice condensed from Insight Meditation. more

Knowing Yourself: Bodyscan

Sharon Salzberg

Audio Download: $3.99

Lovingkindness Meditation

Learning to Love Through Insight Meditation

Sharon Salzberg

Audio Download: $13.10
$17.47 (25% OFF)
CD: $16.72
$24.95 (33% OFF)

Learn a six-stage Buddhist method for unlocking the limitless love within your own heart. more

Lovingkindness Meditation

Sharon Salzberg

Audio Download: $2.99

A classic Buddhist meditation, led by one of the best instructors of this joyful practice. more

Non-Dual Noting: Breath and Not-Breath

Sharon Salzberg

Audio Download: $3.99

The Force of Kindness

Change Your Life with Love & Compassion

Sharon Salzberg

Digital Book: $14.96
$19.95 (25% OFF)
Hardcover Book/CD: $13.37
$19.95 (33% OFF)
Softcover Book/CD: $10.02
$14.95 (33% OFF)

Learn how to cultivate kindness for yourself and others with this book-and-CD program. more

The Kindness Handbook x

A Practical Companion

Sharon Salzberg

Digital Book: $11.99
$19.95 (40% OFF)
Hardcover Book: $4.99
$19.95 (75% OFF)

An award-winning book with tools to cultivate forgiveness and turn compassion into action. more

Trusting Yourself: Flow Breathing

Sharon Salzberg

Audio Download: $3.99

Unplug

… For an Hour, a Day, or a Weekend

Sharon Salzberg

CD: $18.06
$26.95 (33% OFF)

Find respite from the pressures of daily life with ten guided meditations and more. more

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