Shinzen Young
All Products by This Author
Break Through Difficult Emotions
How to Transform Painful Feelings with Mindfulness Meditation
Shinzen Young
Four guided practices to help overcome anger, grief, anxiety, and other painful emotions.
Break Through Pain
Shinzen Young
A concise book and four proven meditations on CD to retrain your relationship to pain.
Meditation
A Beginner's Guide to Start Meditating Now
Shinzen Young
An essential guide for newcomers ready to start a meditation practice.
Meditation in the Zone
Shinzen Young
Learn how to enter a state of peak focus, relaxation, and performance with guided meditations.
Natural Pain Relief
How to Soothe and Dissolve Physical Pain with Mindfulness
Shinzen Young
Retrain your relationship to pain with this concise book and five proven meditations on CD.
Pain Relief
Shinzen Young
A practical program to help you “step outside of pain” using traditional meditation techniques.
Pre-Festival Intensive with Shinzen Young
Shinzen Young
A two-and-a-half-day immersion in the theory and practice of mindful awareness.
Relieve Pain Naturally
Shinzen Young
Clinically proven meditation techniques to relieve chronic or severe pain.
Start Meditating in 30 Minutes
A Beginner's Practice
Shinzen Young
A quick-start guide to meditation for mental clarity, stress reduction, and better health.
The Science of Enlightenment
Shinzen Young
An expert in science and spirituality demystifies the principles of awakening on 14 CDs
Working with Thoughts
Shinzen Young
Guidance in unraveling the confusion and drama of the thinking mind.
