An on-demand professional training course on the power of mindfulness to free the heart.
Over 8 hours of mindfulness practices. Earn nine continuing education credits.
A psychologist and meditation teacher shares practices to transform challenging emotions.
Mindfulness-based meditations to awaken inner calm, clarity, wisdom, and compassion.
Discover the freedom that comes with kindness and true appreciation of yourself and others.
A lesson in “radical self-acceptance” with psychologist and meditation teacher Tara Brach.