Free online meditation course

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matt
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Free online meditation course

One of the common questions we receive here at Sounds True is: what kind of meditation would be best for me? A very rich and important question to be sure! In responding to listeners around the world over the last 20 or so years, I decided it would be nice to create a couple of free intro to meditation courses and downloads so that people could try out some of the different kinds of meditation and see what might feel right for them. Do I try Zen? What about Buddhist meditation? Do Christians meditate? These are some of the many questions that we've received in this area.

What types of meditation have you tried? Which felt most natural to you?

If you'd like to register for our free meditation course, please see http://www.soundstrue.com/meditationexperience/.

For a free audio download on what meditation is, how it works, and some simple meditations you can try on your own, please see http://www.soundstrue.com/powermed/.

I'd love to hear about your experimentation with meditation and how it's going for you!

logos68540
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MEditation practice

Thank you for the download. I like to use this kind of thing to help me learn the best way. I will let you know how it goes. 

matt
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Wonderful, logos, yes please

Wonderful, logos, yes please let us know what you discover! Take care...

sus697
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 Thank you for the links,

 

Thank you for the links, Matt.   I will definitely explore those.    Sharon Salzberg's Insight Meditation kit
was part of the curriculum in my yoga teacher training and gives you some East and West variations for meditation.
At the core of the studies you learn Vipassana meditation, which is one of the oldest existing forms of meditation.
It includes CD's which are very helpful in establishing a sitting practice. It also was a lovely introduction to Buddhism
and the Noble Eightfold Path, the Four Noble Truths.
Presently I am reading a book about Zen meditation, but found Vipassana to be just as rewarding.
In the end, the various forms of meditation, including Transcendental, all lead to the same path of inner peace and self-discovery.
It makes sense to experiment with them all - you will certainly find one to be a good fit.
I personally want to avoid any dogma, doctrine or Guru worship, which occurs in some forms of meditation.
 
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if it is free then I will

if it is free then I will take it, I found many useful resources on that website! Thank you for the opportunity!

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Thanks a lot

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thank matt to share this

thank matt to share this course. maybe i need some mediation to refresh my mind. http://goo.gl/cLLMuq

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I would love to get my hands on some of the meditation resources you have mentioned. Being part of media and a news editor I keep getting a flood of emails asking about courses on meditation. This appears to be a great resource and I hope people will find it useful. Meditation is common in every religion I think. My personal blogs: http://essayleaks.blogspot.com http://greenflagnews.blogspot.com http://www.essayarsenal.co.uk

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