One of the common questions we receive here at Sounds True is: what kind of meditation would be best for me? A very rich and important question to be sure! In responding to listeners around the world over the last 20 or so years, I decided it would be nice to create a couple of free intro to meditation courses and downloads so that people could try out some of the different kinds of meditation and see what might feel right for them. Do I try Zen? What about Buddhist meditation? Do Christians meditate? These are some of the many questions that we've received in this area.
What types of meditation have you tried? Which felt most natural to you?
If you'd like to register for our free meditation course, please see http://www.soundstrue.com/meditationexperience/.
For a free audio download on what meditation is, how it works, and some simple meditations you can try on your own, please see http://www.soundstrue.com/powermed/.
I'd love to hear about your experimentation with meditation and how it's going for you!