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The Practice of Mindfulness

6 Guided Practices

"Breathing Meditation" by Jack Kornfield from Meditation for Beginners
"Meditation for Relaxation" by Shinzen Young from Meditation
"Mindfulness Meditation" by Kelly McGonigal from The Neuroscience of Change
"A Pause for Presence" by Tara Brach from Mindfulness Meditation
"Meditation on Compassion" by Sharon Salzberg from Guided Meditations for Love and Wisdom
"The Healing Lake Meditation" by Jon Kabat-Zinn and Andrew Weil, MD from Meditation for Optimum Health

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Meditation Music

An Invitation to Still the Mind and Open the Heart

"Moola Prayer" from the album Om Deeksha mixed and compiled by Maneesh de Moor
"Walking into the Himalaya to Meditate" from the album Tibetan Meditation Music by Nawang Khechog
"Safe Delivery" from the album Shakuhachi Water Meditations by Riley Lee
"Return to Peace" from the album Vibrational Sound Healing by Kimba Arem with Andrew Weil
"Immerse" from the album Tibetan Bowl Meditation by River Guerguerian
"Loveland" from the album Loveland by Jai Uttal and Ben Leinbach
"Compassion" from the album Signatures on Water by Maneesh de Moor
"Samadhi" from the album Kerala Dream by Shamans Dream
"Ek Ong Kaar" from the album The Essential Snatam Kaur by Snatam Kaur

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