Monthly Archives: October 2013

Coming Together Now

The question “where are you from?” has always been a little complicated for me to answer. I moved a fair amount as a child and young adult, living on the West Coast, South, Mid-West, South-West, and East Coast. (All this

Posted in Mindful Moment


I checked the weather this morning and learned that up north the leaves are filled with color. I am in the southern part of New England and still surrounded by green. I know this is temporary and will change. I

Posted in Mindful Moment

Honoring the Sabbath… whenever and however it’s possible

The word “Sabbath” translates as “rest,” and is universally honored in traditions all over the planet in various ways. Typically, the Sabbaths denotes not just a turning away from ordinary daily activities such as commerce, work, and errands, but a

Posted in Mindful Moment
Get MBSR blog posts sent to your inbox