Monthly Archives: January 2014

Anger

This morning I woke up feeling annoyed. I noticed it as a mental state more than a sensation in my body, an irritability that was accompanied by repeated thoughts about how X wasn’t how I wanted X to be…I’ve learned

Posted in Mindful Moment

Friending the World

I just got a friend request on Facebook from an old colleague. If you’re active on Facebook even a little, you may be familiar with this process. When you confirm the invitation, Facebook reveals a whole list of people you

Posted in Mindful Moment
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