Monthly Archives: February 2014


I met my friend for lunch today. It is a tradition we have maintained for many years. The two of us met at a mental health clinic over thirty years ago (hard to believe). It was before I knew of

Posted in Mindful Moment

Practicing Alone Together

Each morning I wake-up and decide to practice (meditate). This decision is easy some days such as Tuesday mornings when I am responsible for holding and leading a group sit for my community, however most days I practice alone…or so

Posted in Mindful Moment
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