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Thank you

We hope you enjoy these two free programs.

The Practice of Mindfulness

6 Guided Practices


"Breathing Meditation" from Meditation for Beginners by Jack Kornfield
 
"Meditation for Relaxation" from Meditation by Shinzen Young
 
"Mindfulness Meditation" from The Neuroscience of Change by Kelly McGonigal
 
"A Pause for Presence" from Mindfulness Meditation by Tara Brach
 
"Meditation on Compassion" from Guided Meditations for Love and Wisdom by Sharon Salzberg
 
"The Healing Lake Meditation" from Meditation for Optimum Health by Jon Kabat-Zinn and Andrew Weil, MD

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Pema Chodron and Alice Walker In Conversation


Pema Chodron and Alice Walker In Conversation

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