Your attachment style—the pattern of intimacy that begins in your earliest years—has a profound influence on your relationships throughout life. Using current insights from neurobiology and attachment theory, this program shows us how to build enduring security and commitment with those we love.
The latest in Dr. Weil’s Music for Self-Healing series uses state-of-the-art techniques and subtly rearranged classical music to draw out the healing potential of each composition. Masterpieces by Schubert, Chopin, and others carry the listener into an ever-deepening state of relaxation.
Spiritual realization expresses itself differently through different teachers. With Realization Unfolds, two of our generation's most pioneering and influential spiritual teachers explore their respective perspectives on spiritual awakening and what it means to live an awakened life.
Master teacher Robert Peng presents a 45-minute Qigong practice to fill you with radiant, joyous energy. Combining structured movement, meditation, and free-form expression, Qigong Ecstasy shows you how to clear and balance your body’s energy centers while tapping into the source of life-giving Qi.
A music-based tool for awakening your full spiritual potential. Designed to make
meditation pleasurable and virtually effortless, Chakra Illumination works as a complete
daily practice, as a boost to your current spiritual path, or simply as a rejuvenating
Beauty and awakening are inseparable. In fact, teaches Jack Kornfield, the first recorded words of the Buddha are a poem. In these two sessions, he invites us to explore how our awareness, receptivity, and acts of artistic expression help us to discover our true nature and the wonder around us.
Dr. Estés presents the third volume of her masterwork on the archetype of the wise woman, with original stories, poems, and psychological commentary on the challenges, remedies, and ancient knowings of the holy female body—"that which is not a dumb servant but a divine fellow traveler and consort."
Join the founder of the Insight Meditation Community in Washington (IMCW) for three sessions of spiritual teachings to help you find your inner sanctuary through the gateways of refuge that Tara describes as truth, love, and awareness. Includes eight guided meditations.
Recorded at a momentous four-day retreat led by Eckhart Tolle, here is a special invitation to transcend the finite world of fluctuating thoughts, ambitions, and fears, and touch your true essence—that which has "no form, no time, and no name."
Our ability to embrace imperfection helps us teach our children to have the courage to be authentic, the
compassion to love themselves and others, and the sense of connection that gives meaning to life. Here is
a program for raising children who know that they are worthy of love, belonging, and joy.
Is vulnerability the same as weakness? As Dr. Brené Brown teaches, "Too often we lose sight of the fact that vulnerability is the birthplace of joy, belonging, creativity, authenticity, and love." Join this dynamic teacher for a six-week interactive video learning course to discover how vulnerability opens us to wholehearted living.
With True Happiness, Pema Chödrön offers meditations and practices to awaken us to the overlooked power of the small sweetnesses of life—everyday blessings that can help us dissolve the barriers of the heart, reconnect with the source of basic goodness, and open the door to abiding happiness.
Renowned intuitive Cyndi Dale has found that working directly with our energetic boundaries is often the most effective way we can make immediate, positive changes in our lives—and share who we truly are with the world. Here is her in-depth program for protecting and maintaining these borders.
Discover the technology of consciousness called Matrix Energetics in this convention-shattering course for inviting guidance and grace into your life through what Richard Bartlett and Melissa Joy describe as the field of the heart.
Learn to use the power of self-directed neuroplasticity to transform your brain.
Neuropsychologist Rick Hanson teaches simple, effective practices to weave positive
thoughts and emotions into the fabric of your brain, and to cultivate mindfulness, virtue,
and wisdom in our lives.
Dr. Tara Brach presents a complete audio course for psychotherapists and others seeking to apply the core practices and insights of Buddhist psychology to emotional healing. Learn how to release unhealthy attitudes, see situations with greater objectivity, and open to true self-acceptance.
This music has been shown to effect profound changes in brainwave patterns and states of consciousness—changes discernable on brain-mapping EEG equipment. Soothing music combined with sound technology supports the coordination of the left and right brains, leading to relaxation and creative insight.
Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with this comprehensive introduction to vipassana (or insight) meditation with bestselling author Jack Kornfield.
If thoughts of scarcity and lack are giving you anxiety, Eckhart Tolle has some liberating news: the solution can be found in the richness of pure presence. With Awakening in the Now, Eckhart helps us to transcend the compulsive thinking that keeps us from creating a better world.
An intensely felt emotion, the breath opening into spaciousness, a sensory delight dissolving into ecstasy—self-realization can unfold through any moment of life and this program guides us into essential practices at the heart of Tantra to discover awakening in those moments.
Chronic pain has been called the modern world's silent epidemic. Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely cost-free: mindful living. Discover how to use mindfulness to reframe your relationship with physical and emotional suffering.
With this audio set created as a complement to his award-winning book, Colin Tipping invites us to further discover the power of Radical Forgiveness. Includes special instruction on the Radical Forgiveness Worksheet—an effective and easy-to-use tool for resolving grievances.
Dr. Judith Blackstone shares her original method for embodied spiritual awakening,
through a series of transformational exercises taught here step by step. Learn how to
undo the "holding patterns" that impede spiritual realization, stabilize and expand your
spiritual awakening, and much more.
Science once viewed the body as nothing more than a complex machine. But now we
know that each of our 50 trillion cells turns out to be consciously and intelligently
manifesting our personhood. Here, you'll learn the most effective way to connect with
that wisdom: through the power of your intentions and beliefs.
When one person dares to speak her truth, it challenges us all to live our own. Sera Beak offers a provocative and intimate spiritual memoir of what it means to get up close and personal with the divine in modern times. A hot and holy invitation to embrace your soul and burn, baby, burn with divine love.
Relating to our emotions with respect and authenticity gives us access to deep wisdom. Through experiential exercises covering a full spectrum of feelings from anger, fear, and shame to jealousy, grief, and joy, discover how to work with your own and others’ emotions with fluency and expertise.
The subconscious mind is at once the source of our most challenging emotions and the key to the wisdom they offer. This complementary book-and-audio series guides you in learning to understand, direct, and utilize the subconscious mind as our greatest ally on the path to health and wholeness.
Does mindfulness practice improve physical, social, and mental well-being? To what extent can your mind shape your brain? What does the research say about meditation and other awareness practices? Dr. Siegel answers these questions and more in this original adaptation of his breakthrough book.
Experience first-hand one of the most carefully studied and thoroughly tested energy
healing modalities with Healing Touch Meditations. Cynthia Hutchison presents three
foundational exercises to help you learn to transmit healing energy to yourself and others.
This complete program of guided meditations provides you with a direct way to experience Shakti—the universal, feminine force of creation and transformation. Taught by expert meditation teacher Sally Kempton, these practices use India's goddesses of yoga as gateways for bringing the energy of Shakti into every dimension of your life.
The perennial bestselling audio series by Caroline Myss, this indispensable course on the spiritual aspect of healing will help you to process the energies of trauma and self-sabotage that are stored in the body’s energy centers. Highly recommended.
Visionary Activist Astrology escorts you through the mists of time to our own century, when science has verified what ancient people knew instinctively: all life and all matter are universally connected.
Down-to-earth guidance to help us let go of struggling with life and open to the full
promise of spiritual awakening. Discover how in the same way we fall into the arms of a
loved one or drop our heads on the pillow at night, we can surrender into the beauty and
truth of who and what we really are.
Mahamudra is revered in Tibetan Buddhism as the most direct route to seeing the world in all its transcendent beauty, power, and perfection. Dr. Reginald Ray has created an unprecedented audio learning course to make this transformative path available to anyone, featuring meditations and insights never before available to a general audience.
What in life is unconquerable? What survives no matter what? On The Faithful Gardener, Dr. Clarissa Pinkola Estés mines the rich storytelling tradition of her own refugee immigrant family to unearth a series of lyrical stories that illustrate how faith is the one immortal force in our lives.
Sharon Salzberg leads a meditation to help us recognize our own inner suffering with tenderness and awareness, opening us naturally to the ability to love others. This session is excerpted from Sharon Salzberg's book/CD The Force of Kindness.
Nawang Khechog takes you on a musical pilgrimage into the experience of compassion through music. Nine original compositions meld the ancient ritual sounds of Nawang's Tibetan homeland with traditions from across the globe to invoke within us love's uplifting, universal power.
An historic collection of this legendary and much-loved spiritual teacher’s most important recordings. Join Ram Dass for eight inspiring lectures, each one a gem of humor, insight, and intelligence about the spiritual journey today.
First published three years before the print edition of Women Who Run With the Wolves made its historic debut, the original audio edition became an underground bestseller. A passionate exploration of the feminine spirit that has helped two generations of women rediscover their own wild nature.
In The Neurobiology of "We," Dr. Siegel invites you on a journey to discover a revolutionary new model of human development—one that can positively transform trauma, move you from stress to calm and equanimity, and promote well-being for you, your family, or even your community.
From a precious oral tradition rooted in Ireland’s ancient past, here is a liberating feast of authentic blessings, insights, and teachings, presented by poet, philosopher, and scholar John O’Donohue. Boxed set includes The Inner Landscape, The Divine Imagination, and The Invisible World.
Have you been trying to make a change but your efforts aren't working? With Become Unstuck, you will learn to use the power and wisdom of the subconscious mind to break through obstacles, self-sabotaging habits, and other limitations, and reclaim your power to create the life you desire.
Six hours of exploration with David Whyte guiding you into the spiritual wellspring of the poetic tradition, including the verses of such inspired voices as Emily Dickinson, William Blake, W.B. Yeats, Marina Tsvetaeva, Rainer Maria Rilke, Antonio Machado, and many others.
When the illusions of our youth begin to crumble, we reach a turning point that the poet
Dante called "the dark wood." A Jungian analyst and author reveals the steps we all must
take on our road to true maturity, meaning, and fulfillment—a path that leads into greater
harmony with our soul's purpose.
People who regularly practice qi gong report truly remarkable results, from starting every day full of vitality, to overcoming serious illness, to genuine spiritual awakening. Lee invites you to discover for yourself the power of working with life-force energy in order to achieve our full potential.
What really takes place in our energetic field when we respond to someone in need? New
York Times bestselling author Caroline Myss employs her experience as a renowned
medical intuitive to answer this question, revealing that being of service is actually a
An expanded edition of the classic on creativity, this spoken-word masterpiece guides you through the dark labyrinths of the psyche in search of la chispa—the ember that is the elemental source of all creative work. Dr. Estés also teaches about the negative complexes that prey upon creative energy.
In 12 fascinating sessions, this curriculum introduces you to mantras with relevance to every area of your life. It teaches you how to use these mantras to enhance the powers of your mind, influence the environment around you, and deepen your spiritual practice.