Mindful Eating
The Self-Compassion Diet
A Step-by-Step Program to Lose Weight with Loving-Kindness
Two complementary tools to help you cultivate self-love on your weight-loss journey.
Audio, Bookfrom $10.48
The Joy of Eating Well
A Practical Guide to Transform Your Relationship with Food, Overcome Emotional Eating, and Achieve Lasting Results
Two integrative physicians share a new approach to eating for optimal health.
Audiofrom $10.48
Feeding the Hungry Heart
An Audio Workshop on Healing Your Relationship with Food
Diets only address the symptoms—now you can go straight to the heart of eating issues.
Audiofrom $15.73
When Food Is Food & Love Is Love
A Step-by-Step Spiritual Program to Break Free from Emotional Eating
Develop skills to find satisfaction in each meal and accept your body’s natural weight.
Audiofrom $36.73
Bite By Bite
Seven Guidelines to Break Free from Emotional Eating
Practical techniques for transforming your relationship with food at the soul level.
Audiofrom $10.48
Intuitive Eating
A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight
Get off the weight-loss roller coaster by learning to listen to your inner food expert.
Audiofrom $15.73
Mindful Appetite, The
Practices to Transform Your Relationship with Food
Practical skills and guided exercises to break free from the cycle of mindless eating.
Audiofrom $10.48
The Self-Hypnosis Diet
Use the Power of Your Mind to Reach Your Perfect Weight
Turn your subconscious into your best ally for reaching a sustainable healthy weight.
Audio, Bookfrom $13.10
Exercise
Walking
The Ultimate Exercise for Optimum Health
Dr. Weil joins a fitness walking expert to bring you a workout program for easy daily use.
Audiofrom $10.48
The Essential Qigong Training Course
100 Days to Increase Energy, Physical Health & Spiritual Well-Being
A home-study master class in using qigong for detoxification, awakening, and healing.
Audiofrom $66.33
ChiWalking
A Fitness Walking Program for Lifelong Health and Energy
A customizable program that draws on t’ai chi principles to boost the benefits of walking.
Audiofrom $13.10
Qigong
Traditional Chinese Exercises for Healing Body, Mind, and Spirit
Beginner-friendly training in qigong postures and practices for overall well-being.
Videofrom $10.48
ChiRunning
A Training Program for Effortless, Injury-free Running
A Training Program for Effortless, Injury-Free Running
Audiofrom $13.10
T'ai Chi for Liberation
An Ancient Practice from Wudang Mountain, China
From Wudang Mountain comes a t'ai chi practice to cultivate spiritual awakening.
Videofrom $10.48
Qi Workout AM PM
Qi Gong Exercises to Recharge Yourself Each Day
Daily qi gong exercises on DVD for increased vitality, improved health, and better sleep.
Videofrom $10.48
Yoga Shakti
Build a Customized Home Practice Using the Interactive Yoga Matrix
Increase your creative life force (shakti) with this award-winning DVD on flow yoga.
Videofrom $20.07
Qi Gong for Health and Healing
A Complete Training Course to Unleash the Power of Your Life-Force Energy
Everything you need to start a lifelong energy practice in the qi gong tradition.
Otherfrom $99.83
Drops of Nectar
Yoga Relaxation for Rejuvenation and Healing
Experience shavasana, a rejuvenating aspect of the yoga practice with this two-CD program.
Audiofrom $13.10
Yoga Sol
Mellow beats, guitar, and dreamy vocals for your yoga practice—hand selected by Shiva Rea.
Musicfrom $9.44
Yoga Rhythms
Music to Energize the Flow of Yoga
A mix of world beat, dance, and sacred music to invigorate your movement practice.
Musicfrom $11.38
Shakti Rhythms
Flow with the Pulse of Life
A blend of ecstatic chant and evocative rhythms for dance, yoga, and creative living.
Musicfrom $11.38
Yoga Trance Dance
A High-Energy Movement Meditation to Liberate Your Creative Life Force
Experience the benefits of yoga and dance in one energized workout for the body and soul.
Audiofrom $13.10
Health
The Healthy Brain Kit
Clinically Proven Tools to Boost Your Memory, Sharpen Your Mind, & Keep Your Brain Young
From nutrition tips to mental aerobics, brain-optimizing secrets from two leading doctors.
Audiofrom $18.06
Psychosomatic Wellness
Guided Meditations, Affirmations, and Music to Heal Your Bodymind
Music and visualizations scientifically designed to tune your cells to good health.
Audiofrom $9.44
The Healthy Heart Kit
Expert guidance and practical tools to help you achieve and enjoy optimum heart health.
Audiofrom $18.06
Breathing: The Master Key to Self-Healing
8 Techniques to Revitalize Your Health
Learn eight breathing exercises that Dr. Weil has prescribed to hundreds of his patients.
Audiofrom $13.10
Mindfulness Meditation for Pain Relief
Guided Practices for Reclaiming Your Body and Your Life
Transform your relationship to physical suffering with proven mindfulness practices.
Audiofrom $10.48
Dr. Andrew Weil's Mind-Body Tool Kit
Experience Self-Healing with Proven Techniques-Breathwork, Meditation, Guided Imagery, and Sound Therapy
Learn four clinically proven ways to tap the power of your mind to transform your health.
Audio, Bookfrom $16.72
Healthy Sleep
Wake Up Refreshed and Energized with Proven Practices for Optimum Sleep
Two mind-body experts offer practical tools to help you achieve a good night’s sleep.
Audiofrom $10.48
Ison Sleep System 2 CD Set
Relax and Sleep—Easily and Naturally
As layers of tension melt away, you will drift easily into deep and restful sleep.
Musicfrom $12.99
Reiki Meditations for Self-Healing
Nine essential Reiki techniques focusing on your own well-being, growth, and empowerment.
Audiofrom $10.48
Heal Yourself with Medical Hypnosis
The Most Immediate Way to Use Your Mind-Body Connection!
Two mind-body experts teach you how to use an effective clinical tool for self-healing.
Audiofrom $10.48
Tapping In
A Step-by-Step Guide to Activating Your Healing Resources through Bilateral Stimulation
Guided exercises for emotional resilience and balance based on EMDR therapy.
Audiofrom $10.48