Mindful Eating

The Self-Compassion Diet

The Self-Compassion Diet

A Step-by-Step Program to Lose Weight with Loving-Kindness

Jean Fain

Two complementary tools to help you cultivate self-love on your weight-loss journey.

Audio, Book
from $10.48
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The Joy of Eating Well

The Joy of Eating Well

A Practical Guide to Transform Your Relationship with Food, Overcome Emotional Eating, and Achieve Lasting Results

Andrew Weil, Carolyn Ross

Two integrative physicians share a new approach to eating for optimal health.

Audio
from $10.48
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Feeding the Hungry Heart

Feeding the Hungry Heart

An Audio Workshop on Healing Your Relationship with Food

Geneen Roth

Diets only address the symptoms—now you can go straight to the heart of eating issues.

Audio
from $15.73
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When Food Is Food & Love Is Love

When Food Is Food & Love Is Love

A Step-by-Step Spiritual Program to Break Free from Emotional Eating

Geneen Roth

Develop skills to find satisfaction in each meal and accept your body’s natural weight.

Audio
from $36.73
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Bite By Bite

Bite By Bite

Seven Guidelines to Break Free from Emotional Eating

Geneen Roth

Practical techniques for transforming your relationship with food at the soul level.

Audio
from $10.48
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Intuitive Eating

Intuitive Eating

A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight

Elyse Resch, Evelyn Tribole

Get off the weight-loss roller coaster by learning to listen to your inner food expert.

Audio
from $15.73
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Mindful Appetite, The

Mindful Appetite, The

Practices to Transform Your Relationship with Food

Susan Albers

Practical skills and guided exercises to break free from the cycle of mindless eating.

Audio
from $10.48
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The Self-Hypnosis Diet

The Self-Hypnosis Diet

Use the Power of Your Mind to Reach Your Perfect Weight

Steven Gurgevich

Turn your subconscious into your best ally for reaching a sustainable healthy weight.

Audio, Book
from $13.10
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Exercise

Walking

Walking

The Ultimate Exercise for Optimum Health

Mark Fenton, Andrew Weil

Dr. Weil joins a fitness walking expert to bring you a workout program for easy daily use.

Audio
from $10.48
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The Essential Qigong Training Course

The Essential Qigong Training Course

100 Days to Increase Energy, Physical Health & Spiritual Well-Being

Ken Cohen

A home-study master class in using qigong for detoxification, awakening, and healing.

Audio
from $66.33
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ChiWalking

ChiWalking

A Fitness Walking Program for Lifelong Health and Energy

Danny Dreyer, Katherine Dreyer

A customizable program that draws on t’ai chi principles to boost the benefits of walking.

Audio
from $13.10
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Qigong

Qigong

Traditional Chinese Exercises for Healing Body, Mind, and Spirit

Ken Cohen

Beginner-friendly training in qigong postures and practices for overall well-being.

Video
from $10.48
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ChiRunning

ChiRunning

A Training Program for Effortless, Injury-free Running

Danny Dreyer, Katherine Dreyer

A Training Program for Effortless, Injury-Free Running

Audio
from $13.10
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T'ai Chi for Liberation

T'ai Chi for Liberation

An Ancient Practice from Wudang Mountain, China

John P. Milton

From Wudang Mountain comes a t'ai chi practice to cultivate spiritual awakening.

Video
from $10.48
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Qi Workout AM PM

Qi Workout AM PM

Qi Gong Exercises to Recharge Yourself Each Day

Lee Holden

Daily qi gong exercises on DVD for increased vitality, improved health, and better sleep.

Video
from $10.48
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Yoga Shakti

Yoga Shakti

Build a Customized Home Practice Using the Interactive Yoga Matrix

Shiva Rea

Increase your creative life force (shakti) with this award-winning DVD on flow yoga.

Video
from $20.07
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Qi Gong for Health and Healing

Qi Gong for Health and Healing

A Complete Training Course to Unleash the Power of Your Life-Force Energy

Lee Holden

Everything you need to start a lifelong energy practice in the qi gong tradition.

Other
from $99.83
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Drops of Nectar

Drops of Nectar

Yoga Relaxation for Rejuvenation and Healing

Shiva Rea

Experience shavasana, a rejuvenating aspect of the yoga practice with this two-CD program.

Audio
from $13.10
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Yoga Sol

Yoga Sol

Shiva Rea

Mellow beats, guitar, and dreamy vocals for your yoga practice—hand selected by Shiva Rea.

Music
from $9.44
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Yoga Rhythms

Yoga Rhythms

Music to Energize the Flow of Yoga

Shiva Rea, Various Artists

A mix of world beat, dance, and sacred music to invigorate your movement practice.

Music
from $11.38
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Shakti Rhythms

Shakti Rhythms

Flow with the Pulse of Life

Shiva Rea, Various Artists

A blend of ecstatic chant and evocative rhythms for dance, yoga, and creative living.

Music
from $11.38
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Yoga Trance Dance

Yoga Trance Dance

A High-Energy Movement Meditation to Liberate Your Creative Life Force

Shiva Rea

Experience the benefits of yoga and dance in one energized workout for the body and soul.

Audio
from $13.10
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Health

The Healthy Brain Kit

The Healthy Brain Kit

Clinically Proven Tools to Boost Your Memory, Sharpen Your Mind, & Keep Your Brain Young

Gary Small, Andrew Weil

From nutrition tips to mental aerobics, brain-optimizing secrets from two leading doctors.

Audio
from $18.06
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Psychosomatic Wellness

Psychosomatic Wellness

Guided Meditations, Affirmations, and Music to Heal Your Bodymind

Candace Pert

Music and visualizations scientifically designed to tune your cells to good health.

Audio
from $9.44
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The Healthy Heart Kit

The Healthy Heart Kit

Stephen Devries, Erin Olivo, Martin L. Rossman, Andrew Weil

Expert guidance and practical tools to help you achieve and enjoy optimum heart health.

Audio
from $18.06
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Breathing: The Master Key to Self-Healing

Breathing: The Master Key to Self-Healing

8 Techniques to Revitalize Your Health

Andrew Weil

Learn eight breathing exercises that Dr. Weil has prescribed to hundreds of his patients.

Audio
from $13.10
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Mindfulness Meditation for Pain Relief

Mindfulness Meditation for Pain Relief

Guided Practices for Reclaiming Your Body and Your Life

Jon Kabat-Zinn

Transform your relationship to physical suffering with proven mindfulness practices.

Audio
from $10.48
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Dr. Andrew Weil's Mind-Body Tool Kit

Dr. Andrew Weil's Mind-Body Tool Kit

Experience Self-Healing with Proven Techniques-Breathwork, Meditation, Guided Imagery, and Sound Therapy

Andrew Weil

Learn four clinically proven ways to tap the power of your mind to transform your health.

Audio, Book
from $16.72
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Healthy Sleep

Healthy Sleep

Wake Up Refreshed and Energized with Proven Practices for Optimum Sleep

Rubin Naiman, Andrew Weil

Two mind-body experts offer practical tools to help you achieve a good night’s sleep.

Audio
from $10.48
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Ison Sleep System 2 CD Set

Ison Sleep System 2 CD Set

Relax and Sleep—Easily and Naturally

David Ison

As layers of tension melt away, you will drift easily into deep and restful sleep.

Music
from $12.99
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Reiki Meditations for Self-Healing

Reiki Meditations for Self-Healing

Bronwen Stiene

Nine essential Reiki techniques focusing on your own well-being, growth, and empowerment.

Audio
from $10.48
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Heal Yourself with Medical Hypnosis

Heal Yourself with Medical Hypnosis

The Most Immediate Way to Use Your Mind-Body Connection!

Steven Gurgevich, Andrew Weil

Two mind-body experts teach you how to use an effective clinical tool for self-healing.

Audio
from $10.48
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Tapping In

Tapping In

A Step-by-Step Guide to Activating Your Healing Resources through Bilateral Stimulation

Laurel Parnell

Guided exercises for emotional resilience and balance based on EMDR therapy.

Audio
from $10.48
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