Explore more than 40 practices for "polishing the mirror" of consciousness and finding our own way to greater wisdom, love, grace, and freedom, with the Harvard professor turned spiritual adventurer who awakened the hearts and minds of millions.
When we "go with our gut" or "listen to our heart," we're accessing a source of intuition that comes from the body itself. Jonathan Foust presents a potent method for tapping the wisdom of the body to release stuck emotions and habits, set free your creativity, enhance the body-mind connection, and more.
Dr. Brown draws on a decade of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love. Here is a road map for navigating the emotions that hold us back so we can step, unafraid and unashamed, into a life of authenticity and connection.
Renowned intuitive Cyndi Dale has found that working directly with our energetic boundaries is often the most effective way we can make immediate, positive changes in our lives—and share who we truly are with the world. Here is her in-depth program for protecting and maintaining these borders.
Two guided Qigong exercises with Master Robert Peng: one to help you start your day with vim and vigor, and one to settle things down for a restful sleep—plus a bonus guided meditation for connecting to the energy of love. Perfect for any skill level.
When the qualities of great intention and great surrender come together, they become a powerful force for awakening. Join Mukti in six sessions of insights and meditations that explore how masculine and feminine approaches to spirituality complement the realization and expression of our true nature.
To "walk the walk" is to engage in the spiritual teachings we hold dear in such a way that we remain open in mind and heart to the fullness of our experience. Pema shares a fourfold approach to access the "good medicine" to remedy the confusion and suffering encountered on the journey of awakening.
In Energy Healing, integrative physician Ann Marie Chiasson offers a complete guidebook of easy-to-use energy practices to enhance your health and vitality—drawing from the material she teaches at Dr. Andrew Weil's Arizona Center for Integrative Medicine.
Within our minds are many sub-personalities—and many psychological troubles arise when an inner part has yet to heal from past wounds. With Self-Therapy, Dr. Jay Earley offers a complete training in a powerful method of accessing your true Self and dialoguing with these parts of ourselves to catalyze healing.
Could vulnerability be the birthplace of joy, belonging, authenticity, and love? Dr. Brené Brown offers an invitation and a promise—that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives.
This is Jon Kabat-Zinn's most comprehensive audio program on mindfulness. It combines gentle guidance with conversational narratives weaving together science, poetry, and the art of living—all in the service of deepening your appreciation of the workability of the present moment.
Illuminate your yoga practice and your life with this scintillating guidebook for opening to the divinity all around us. Lorin Roche’s poetic rendering of the classic Vijnana Bhairava Tantra welcomes us to an embodied, ecstatic celebration of both our human and our divine natures.
The roots of Western medicine, traditional Chinese medicine, and many alternative healing modalities arise from a common source: Ayurveda. Now you can receive intensive training in India’s vast science of physical and spiritual well-being from one of today’s most respected Ayurvedic physicians.
Join pioneering neuropsychologist Dr. Mario Martinez for six sessions of illuminating
case studies complemented by relaxing yet potent mind-body meditations that will help
you balance every facet of your life, from relationships and aging to abundance and
Does spirituality need faith? If you have a spiritual practice but reject the beliefs of dogmatic religion, here is a compelling examination on what a mature, evolving faith can be—one that is based on intuition, personal experience, and trust in life’s mystery. Abridged and read by the author.
In the spirit of his spontaneous talks and dialogues, Jeff presents an audio adaptation of his book, guiding us into the direct experience of deepest acceptance, inspiring us to stop trying to "do" acceptance and start falling in love with what has already been allowed.
Within each of us lies the most life-changing of forces—love. It impels us to act when others are in need, bring beauty and insight into the world, and connect with others more deeply. Here, two revered teachers show us how to unveil divine love, embody it, and express it at every level.
With The Path of Centering Prayer, Father Thomas Keating’s senior student and friend David Frenette reveals the profound depths of the practice of Centering Prayer, making it easier for meditators to deepen their connection with God.
Discover an unparalleled method for navigating every stage of your evolutionary
journey—and fulfilling your highest calling as only you can—with Michael Beckwith’s
Life Visioning. Here, he details the process in its entirety, with invaluable insights and
meditations to help you each step of the way.
A four-session video workshop on a therapeutic method that harnesses the brain-body connection to help process trauma and access inner resources. Brainspotting founder Dr. David Grand offers insights and powerful demonstrations of his new method that combines the strengths of brain-based and talk therapy.
Step-by-step video guidance for discovering how to use specific Healing Touch™
exercises for personal health and wellness. Learn the fundamental principles and
practices to begin centering, grounding, balancing your chakras, and directing self-
healing energy through your hands.
Have you been trying to make a change but your efforts aren't working? With Become Unstuck, you will learn to use the power and wisdom of the subconscious mind to break through obstacles, self-sabotaging habits, and other limitations, and reclaim your power to create the life you desire.
If you are ready to embrace a reality where anything goes, miracles happen, and nothing is beyond your reach, then you are ready for The Matrix Energetics Experience, Richard Bartlett’s one-of-a-kind multimedia program for rewriting the rulebook you’ve lived by until now.
Join the founder of the Insight Meditation Community in Washington (IMCW) for three sessions of spiritual teachings to help you find your inner sanctuary through the gateways of refuge that Tara describes as truth, love, and awareness. Includes eight guided meditations.
When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice—allowing us to touch the wonders of life in the here and now. Body and Mind Are One brings you an unparalleled audio training course with the venerable Thich Nhat Hanh—who has practiced, shared, and lived this profound wisdom for over seven decades.
The shamanic path of power is not about dominance or control—it is about living with an open heart and fearlessly growing into your destiny, supported by the vast spiritual forces in your life. Join master teachers José and Lena Stevens for six sessions of training in indigenous wisdom for modern life.
What is the role of partnership in the evolution of the soul? Bestselling authors Caroline Myss and Andrew Harvey present 14 inspirational sessions that explore the mystical agreements they call "soulmate contracts"—and how to sensitize ourselves to those at work in our own lives.
How can we put our deepest aspirations for personal realization and social transformation into practice? Benedictine monk Laurence Freeman joins Father Rohr to discuss how a combination of contemplative practice and social activism can lead to compassionate change on a global scale.
The shamanic journey is the art of using rhythm and intention to enter an altered state of consciousness in order to connect with the spiritual dimension of reality. Now you are invited to learn this safe, reliable, and transformative technique from one of today's most respected shamanic teachers.