Pema Chödrön’s in-depth program on The Four Marks of Existence, one of Buddhism’s most profound central teachings. Through its four key insights, we learn how to dwell in true spaciousness. Explores the truths of impermanence, egolessness, the existence of suffering, and the path to liberation.
Every soul has a creative purpose—you need only embrace its call. On Your Creative Soul, bestselling author Caroline Myss joins Sandra Joseph, one of the most celebrated voices in the history of Broadway, to help us unfold the spiritual heart of the act of creation.
When we "go with our gut" or "listen to our heart," we're accessing a source of intuition that comes from the body itself. Jonathan Foust presents a potent method for tapping the wisdom of the body to release stuck emotions and habits, set free your creativity, enhance the body-mind connection, and more.
Does spirituality need faith? If you have a spiritual practice but reject the beliefs of dogmatic religion, here is a compelling examination on what a mature, evolving faith can be—one that is based on intuition, personal experience, and trust in life’s mystery. Abridged and read by the author.
An intensely felt emotion, the breath opening into spaciousness, a sensory delight dissolving into ecstasy—self-realization can unfold through any moment of life and this program guides us into essential practices at the heart of Tantra to discover awakening in those moments.
Danielle LaPorte brings you a holistic life-planning method that will revolutionize the way you go after what you want. Unapologetically passionate, inspiring, and fun, LaPorte turns the concept of ambition inside out and offers a refreshingly practical workbook for turning your dreams into reality.
What are the practices that have the most immediate and lasting benefit for your brain and nervous system? With Neurosculpting®, Lisa Wimberger combines 30 years of experience as a teacher and therapist with cutting-edge research to bring you potent meditations and strategies for positive change.
This four-DVD training program with Master Robert Peng gives you a comprehensive training in the essentials of life-giving Qigong for wisdom, love, and vitality. Features beginner-friendly foundational exercises and advanced practices for tapping into the universal energy of Qi.
The human heart is syncopated with the rhythm of the cosmos. Shiva Rea presents a comprehensive illustrated guide for transforming the way we live by reconnecting with the natural world and the heart fire at the center of our being—with practices, rituals, reference charts, and more.
Experience the somatically-attuned experience of an authentic gong bath created by Richard Rudis, one of the world’s foremost sound healing practitioners trained in Tibet's revered spiritual music traditions. An enjoyable way to rejuvenate your body and open to spacious states of presence.
Master Robert Peng offers in-depth training in powerful Qigong practices for wisdom, love, and vitality. Created to enhance the practices taught in his book and DVDs, this audio course focuses special attention on visualization practices to activate and direct the flow of subtle energy in your body.
When bringing a new life into the world, we use both our mind and body throughout the journey. With DreamBirth, Dr. Catherine Shainberg offers a comprehensive and practical guide for harnessing the creative power of our imagination and intuition to create a healthy and joyous experience of childbirth.
Most of us chase the goals we want and hope we'll feel fulfilled when we get there—but Danielle LaPorte has discovered a better way. With The Desire Map Experience, she brings you a holistic life-planning process—a freeing, fulfilling, and life-affirming way to pursue goals that come from the soul.
Of the many Eastern wisdom teachings to have found their way westward, the notion of karma may be the most misunderstood—and most transformative. On Karma, Pema Chödrön is joined by Dzigar Kongtrül Rinpoche to present a two-part teaching session on this challenging subject.
Could vulnerability be the birthplace of joy, belonging, authenticity, and love? Dr. Brené Brown offers an invitation and a promise—that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives.
Intended to serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom, Mindfulness draws on Goldstein’s four-decade study of the Satipatthana Sutta—the Buddha’s original discourse on the practice of mindfulness meditation.
A one-of-a-kind book for expecting mothers. Insightful teachings and simple practices from Ayurveda and yoga to inspire self-discovery and intuition, overcome common challenges, and support a healthy, joyful pregnancy from conception to birth to early postpartum.
"Music communicates directly to the heart and soul," reflects producer and musician Monique Rhodes, "opening us to insights and emotions inaccessible to the mind alone." With Heart Beats, she combines immersive grooves with spoken-word insights to create a uniquely heartful immersion into wisdom.
Is it possible to rewire yourself for happiness? New neuroscience research says yes—and this program teaches you how. With Self-Directed Brain Change, Dr. Rick Hanson guides you through practices for using the fleeting, positive moments of your life to create the abiding trait of happiness.
Experience a landmark event—a boundary-breaking dialogue between spiritual teacher A. H. Almaas and neurobiology pioneer Dr. Daniel Siegel that explores our new understanding of consciousness, the soul, and transformation as informed by scientific and spiritual wisdom.
When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice—allowing us to touch the wonders of life in the here and now. Body and Mind Are One brings you an unparalleled audio training course with the venerable Thich Nhat Hanh—who has practiced, shared, and lived this profound wisdom for over seven decades.
Your attachment style—the pattern of intimacy that begins in your earliest years—has a profound influence on your relationships throughout life. Using current insights from neurobiology and attachment theory, this program shows us how to build enduring security and commitment with those we love.
An overwhelming body of research has shown self-compassion to be a master key to
good psychological and physical health. Dr. Kristin Neff brings you six sessions of
guided meditations, body-based practices, and on-the-spot techniques to help you build a
strong foundation of self-compassion in your life.
Jesus taught that each one of us has direct access to the Kingdom of Heaven here and now. The only requirements are an open mind and heart. On Resurrecting Jesus, Adyashanti invites us to rediscover the story of Jesus as a pathway to divine connection and the embodiment of spirit.
The first meditators in history were the shamans, with practices for divine contemplation and connection that are echoed in virtually every spiritual tradition. Here are seven guided practices that let you experience for yourself the enduring power of these ancient tools for healing, guidance, and awakening.
Renowned intuitive Cyndi Dale has found that working directly with our energetic boundaries is often the most effective way we can make immediate, positive changes in our lives—and share who we truly are with the world. Here is her in-depth program for protecting and maintaining these borders.
Learn to use the power of self-directed neuroplasticity to transform your brain.
Neuropsychologist Rick Hanson teaches simple, effective practices to weave positive
thoughts and emotions into the fabric of your brain, and to cultivate mindfulness, virtue,
and wisdom in our lives.
Over the past three decades, Jon Kabat-Zinn has clinically proven that mindfulness can transform pain. Here, the man who brought mindfulness into mainstream medicine presents his original practices for using conscious awareness to free us from physical and emotional suffering.
What is the role of partnership in the evolution of the soul? Bestselling authors Caroline Myss and Andrew Harvey present 14 inspirational sessions that explore the mystical agreements they call "soulmate contracts"—and how to sensitize ourselves to those at work in our own lives.
Delta sleep is the most relaxed stage of sleep, when the body recuperates and rebalances. On Delta Sleep System 2.0, gentle pulses of sound in ambient music coax your brainwaves into Delta sleep. Employs Dr. Jeffrey Thompson’s breakthrough audio techniques, which are proven to increase Delta brainwave activity.