The Power of Vulnerability

Teachings on Authenticity, Connection, and Courage

Brene Brown

A six-hour training course on embracing our imperfections for wholehearted living.

Men, Women, and Worthiness

The Experience of Shame and the Power of Being Enough

Brene Brown

How we can overcome self-sabotaging emotions to cultivate a true sense belonging and love.

The Language of Emotions

What Your Feelings Are Trying to Tell You

Karla McLaren

Discover the intelligence in every emotion for self-healing and empowerment.

Radical Forgiveness

A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, and Find Peace in Any Situation

Colin Tipping

A new model of forgiveness to transform the way you see the world and relate to others.

The Mindful Way Through Depression

Freeing Yourself from Chronic Unhappiness

Zindel Segal, John Teasdale, Jon Kabat-Zinn, Mark Williams

Using mindfulness-based cognitive therapy to triumph over depression.

Healing Mind System 2.0

Calm Your Swirling Mind, Open Pathways to Healing, Empower Deep Emotional Intelligence

Jeffrey Thompson

New possibilities and intuitive insights arise from this state of emotional healing.

Break Through Difficult Emotions

How to Transform Painful Feelings with Mindfulness Meditation

Shinzen Young

Four guided practices to help overcome anger, grief, anxiety, and other painful emotions.

Meditations for Happiness

Rewire Your Brain for Lasting Contentment and Peace

Rick Hanson

Rewire the pathways in your brain to experience deep and lasting contentment.

Unconditional Self-Acceptance

The Do-It-Yourself Course

Cheri Huber

The “anti-self-improvement” course for breaking out of self-limiting patterns.

In the Flow

Music for Emotional Healing

Michael Brant DeMaria

Compositions for emotional healing from a psychologist and award-winning composer.

Healing Trauma

Restoring the Wisdom of Your Body

Peter A. Levine

A complete course on somatic experiencing-a revolutionary method for releasing trauma.

Chakra Illumination

A Musical Journey

David Ison

Music, breathwork, and guided practices to begin to awaken your full spiritual potential.

Radical Self-Acceptance

A Buddhist Guide to Freeing Yourself from Shame

Tara Brach

Find the freedom that comes with kindness and true appreciation of yourself and others.

Meditations for Everyday Mindfulness

Beryl Bender Birch

An inspiring way to connect with the present moment—where the true joys of life are lived.

Self-Esteem: Your Fundamental Power

Caroline Myss

Learn to reactivate self-esteem—the “core power” essential to your evolutionary progress.

The One Thing Holding You Back

Unleashing the Power of Emotional Connection

Raphael Cushnir

Common-sense teachings and practices to help you fully feel and release resisted emotions.

What the Buddha Felt

A Buddhist Psychiatrist Points the Way to Uncommon Happiness

Mark Epstein

Psychotherapy merges with Buddhist techniques to help us discover authentic happiness.

Harriet Lerner on Anger

Where Your Anger Comes from and How to Transform It

Harriet Lerner

How to reclaim anger as a transformational force for constructively resolving life issues.

Freedom from Depression

A Practical Guide for the Journey

James S. Gordon

A leading expert on treating depression offers practical tools for lasting freedom.

The Courage to Be Happy

Sylvia Boorstein

Teaching stories and meditations for exploring the intersection of Buddhism and Judaism.

Meditations for Emotional Healing

Finding Freedom in the Face of Difficulty

Tara Brach

A psychologist and meditation teacher shares practices to transform challenging emotions.

Living Without Stress or Fear

Essential Teachings on the True Source of Happiness

Thich Nhat Hanh

A 6-hour course for using mindfulness practice to transform anxiety, anger, and despair.

A Unified Theory of Happiness

An East-Meets-West Approach to Fully Loving Your Life

Andrea Polard

A guide to cultivating happiness based on time-tested wisdom from the East and the West.

Happiness

A Guide to Developing Life's Most Important Skill

Matthieu Ricard

Don’t just pursue happiness—practical techniques for mastering the art of joyful living.

Gratitude

The Essential Practice for Happiness and Fulfillment

Angeles Arrien

Cross-cultural lessons on cultivating the power of deep appreciation and thanksgiving.