The Mindful Way Through Depression

Freeing Yourself from Chronic Unhappiness

Zindel Segal, John Teasdale, Jon Kabat-Zinn, Mark Williams

Using mindfulness-based cognitive therapy to triumph over depression.

Mindfulness for Beginners

Explore the Infinite Potential that Lies Within This Very Moment

Jon Kabat-Zinn

Five guided meditations with a master teacher, customized for first-time students.

The Present Moment

A Retreat on the Practice of Mindfulness

Thich Nhat Hanh

Meditations to help you walk, breathe, and communicate more deeply and consciously.

Mindfulness Meditation for Pain Relief

Guided Practices for Reclaiming Your Body and Your Life

Jon Kabat-Zinn

Transform your relationship to physical suffering with proven mindfulness practices.

Guided Mindfulness Meditation

A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn

Jon Kabat-Zinn

Expert instruction in a potent practice for stress reduction, pain relief, and insight.

Meditation for Optimum Health

How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind

Andrew Weil, Jon Kabat-Zinn

Two experts on alternative health offer their first step-by-step guide to meditation.

Guided Mindfulness Meditation Series 3

Jon Kabat-Zinn

Eight mindfulness practices to come home to the here and now.

Guided Meditation

Six Essential Practices to Cultivate Love, Awareness, and Wisdom

Jack Kornfield

Let an accomplished teacher guide you past the challenges and pitfalls of meditation.

Meditation for Beginners

Jack Kornfield

Adventures in Mindfulness

A Program to Cultivate the Wisdom of Your Body, Mind, and Heart

Jon Kabat-Zinn

Launch into the adventure of your life—with mindfulness.

Free Yourself from Anxiety

A Mind-Body Prescription

Erin Olivo

Manage stress with guided mindfulness meditations presented by a pioneering psychologist.

Guided Meditations for Love and Wisdom

Sharon Salzberg

Sharon Salzberg offers 14 essential guided meditations for beginners.

Mindfulness Meditation

Nine Guided Practices to Awaken Presence and Open Your Heart

Tara Brach

Mindfulness-based meditations to awaken inner calm, clarity, wisdom, and compassion.

Still the Mind

Simple Breathing Practices for Inner Peace

Bodhipaksa

A beginner’s course on using breath-centered meditation to calm a too-busy mind.

The Mindful Brain

The Neurobiology of Well-Being

Daniel J. Siegel

Paradigm-stretching discoveries in brain science prove benefits of mindfulness practice.

Mindful Living—Collectors Edition

A Collection of Teachings on Love, Mindfulness, and Meditation

Thich Nhat Hanh

Thich Nhat Hanh’s most popular teachings on traditional Buddhist practices.

Mindfulness and Psychotherapy

Working with Anger and Nourishing Inner Peace Each and Every Day—Especially for Psychotherapists

Thich Nhat Hanh

Bring peace and a deep love of life into your consciousness with this three-CD program.

The Inner Art of Meditation

Jack Kornfield

A 7-hour intensive on vipassana (insight) practice for revealing your deepest truths.

Abiding in Mindfulness Volume 1

The Body

Joseph Goldstein

An eight-hour course using the body as a gateway to awakening—for experienced meditators.

Abiding in Mindfulness Volume 2

On Feeling, the Mind, and Dhamma

Joseph Goldstein

Explore Buddhism’s direct path to realization in this 10 hour meditation intensive.

Abiding in Mindfulness Volume 3

On Dhamma

Joseph Goldstein

The conclusion of this landmark series on meditation as taught by the Buddha.

Mindful Movements

Gentle Contemplative Exercises with the Monks and Nuns of Plum Village

Thich Nhat Hanh

Align your mind and body with this guided practice on meditations in motion.

Living Without Stress or Fear

Essential Teachings on the True Source of Happiness

Thich Nhat Hanh

A 6-hour course for using mindfulness practice to transform anxiety, anger, and despair.

Meditations for Emotional Healing

Finding Freedom in the Face of Difficulty

Tara Brach

A psychologist and meditation teacher shares practices to transform challenging emotions.

Body and Mind Are One

An Online Training Course in Mindfulness

Thich Nhat Hanh

Eight weeks of in-depth instruction with the legendary Zen master and meditation teacher.

Break Through Difficult Emotions

How to Transform Painful Feelings with Mindfulness Meditation

Shinzen Young

Four guided practices to help overcome anger, grief, anxiety, and other painful emotions.

Meditation

A Beginner's Guide to Start Meditating Now

Shinzen Young

An essential guide for newcomers ready to start a meditation practice.

Break Through Pain

Shinzen Young

Mindfulness and the Brain

A Professional Training in the Science and Practice of Meditative Awareness

Jack Kornfield, Daniel J. Siegel

Buddha meets neurobiology in this on-demand course on the power of mindfulness.

Living Well with Pain and Illness

The Mindful Way to Free Yourself from Suffering

Vidyamala Burch

Inspirational teachings on how to use mindfulness to thrive in the face of chronic pain.

Meditation and Psychotherapy

A Professional Training Course for Integrating Mindfulness into Clinical Practice

Tara Brach

Over 8 hours of mindfulness practices. Earn nine continuing education credits.

Natural Pain Relief

How to Soothe and Dissolve Physical Pain with Mindfulness

Shinzen Young

Retrain your relationship to pain with this book and five proven audio meditations.

Teachings on Love

How Mindfulness Can Enhance Your Intimate Relationships

Thich Nhat Hanh

A modern classic for those who yearn for deeper, more joyful love, taught by a Zen master.

The Art of Mindful Living

Thich Nhat Hanh

Bring mindful awareness into your everyday experience with 2-CDs of practical teachings.

Insight Meditation Kit

A Step-by-Step Course on How to Meditate

Joseph Goldstein, Sharon Salzberg

A starter course on Buddhist meditative practice condensed from Insight Meditation.

Insight Meditation

An In-Depth Course on How to Meditate

Joseph Goldstein, Sharon Salzberg

Personal meditation instruction in a self-paced online course.