Join the author of The Power of Now for a collection of talks aimed at helping us overcome the obstacles to presence and integrating the awakening of consciousness into our everyday lives. Includes seldom-explored topics such as the writings of Emerson, the global economy, and more.
Many people today have glimpsed genuine spiritual awakening, only to see it slip away after a few hours or days. With straight talk and penetrating insight, Adya offers an in-depth look at the enigmatic process of spiritual awakening, helping us navigate the pitfalls and cul-de-sacs that "unenlighten" us along the journey.
The music of Deva Premal has captivated audiences for its simple purity of devotion. With these eight luminous mantras and chants, she invites you to relax into the sacred space of this compilation as it carries you inward to your divine light.
Have you ever wanted to try meditation, but didn't know how to get started? Renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start—and stick with—a daily meditation practice to help you cultivate profound inner calm and a lasting capacity for happiness.
In these intimate audio-learning sessions, Pema supports and encourages listeners to
bring an openhearted sense of curiosity and welcoming to our apparently impossible
situations or unbearable relationships—to discover the deeper freedom available just
beneath the surface.
Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully applying its principles to help her students and clients alleviate depression, chronic pain, and more. Here are nine of her most effective guided exercises for beginning and deepening your own practice.
This complete program of guided meditations provides you with a direct way to experience Shakti—the universal, feminine force of creation and transformation. Taught by expert meditation teacher Sally Kempton, these practices use India's goddesses of yoga as gateways for bringing the energy of Shakti into every dimension of your life.
If you never knew disappointment, would you ever grow? Without real heartache, would you ever know the greatness of love? David Whyte invites you to join him for a deeply moving exploration of how we experience love and loss, and how with resilience and time we can rise again with more humility, more awareness, and a deeper ability to love.
“Music creates a bridge for people to move out of thinking and into presence,” teaches Eckhart Tolle. This album brings us a hand-selected collection of his favorite pieces to transport us to the space and beauty of this moment. With music from Deva Premal, Nawang Khechog, Steve Roach, and others.
Our ability to embrace imperfection helps us teach our children to have the courage to be authentic, the
compassion to love themselves and others, and the sense of connection that gives meaning to life. Here is
a program for raising children who know that they are worthy of love, belonging, and joy.
The same ability that helps ordinary people achieve extraordinary success is also the secret to letting go of stress and enhancing your body's self-healing powers. Join two bestselling authors for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation.
Eckhart Tolle has helped millions to break free from our identification with thoughts and experience what he calls stillness, our essential nature. This program invites us to take the next step from occasional glimpses of spiritual awakening to a new and lasting way of being in the world.
On I Am: The Secret Teachings of the Aramaic Jesus, we accompany Dr. Douglas-Klotz on a journey to the Holy Land of Jesus’ time. With him, learn 22 specific meditations that combine music, Aramaic chant, and breath-awareness practices to attune you to Jesus’ words.
Renowned intuitive Cyndi Dale has found that working directly with our energetic boundaries is often the most effective way we can make immediate, positive changes in our lives—and share who we truly are with the world. Here is her in-depth program for protecting and maintaining these borders.
When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice—allowing us to touch the wonders of life in the here and now. Body and Mind Are One brings you an unparalleled audio training course with the venerable Thich Nhat Hanh—who has practiced, shared, and lived this profound wisdom for over seven decades.
Buddhism describes two realities: the historical dimension of time, space, and form; and an infinite dimension beyond birth and death—a space of complete liberation, peace, and joy. In this program, Thich Nhat Hanh guides us into this realm, as revealed in the Lotus Sutra and the Avatamsaka Sutra.
If you've ever had a life-changing mystical experience, you may be wondering: Okay, what now? Jack Kornfield asked more than 100 lamas, roshis, nuns, rabbis, and seasoned meditators that question. What he learned may surprise you, as he cuts through the many confusions about the experience of enlightenment.
What would happen if you set aside all judgments and beliefs to embrace all that arises in this moment? On Let Yourself Go, Arjuna Ardagh guides you through practices to gently unravel the unexamined assumptions that shape your life and lead you to the effortless serenity of living “beyond belief.”
With this self-paced course with award-winning author Karla McLaren, you will learn how to access and flow with the full spectrum of your emotions to reclaim the essential: insights each of them offers. Eight sessions cover "The Angers," "The Fears," "The Sadnesses" and everything in between.
Did you know you have a light body—a timeless, energetic essence connected to everything in the universe? The ancient Taoist sages learned how to distill this body of light, allowing us to flow with nature, align with the cosmos, and cultivate our highest potential. This eight-CD course teaches the essential practices of this transformational art.
If you are a healer, or know someone who is, then you are well aware of the enormous challenges of this life path. Join the bestselling author of Why People Don’t Heal and How They Can for valuable insights and recommendations for managing the demands of the healer’s important calling.
A transformational meeting with the author of A New Earth. From guidance about stress and career to insights into the nature of the ego and the delusion of time, here is a far-reaching session that explains how we enter the miraculous state of presence that is always available to us.
With this adaptation of the bestselling book of the same title, Marshall Rosenberg presents his complete
system for speaking our deepest truths, addressing our unrecognized needs and emotions, and honoring
those same concerns in others. Discover his proven methods for “resolving the unresolvable.”
Three of Pema Chödrön’s most popular programs in one boxed set: Pure Meditation—Tibetan Buddhism’s pinnacle practice for transformation; Good Medicine—meditation to broaden our compassion; and From Fear to Fearlessness—an antidote to fear using loving kindness, compassion, joy, and equanimity.
What does it mean to live a life undivided? Join educator and author Parker Palmer to explore the critical questions at the heart of a life of integrity—where soul and role remain aligned and our choices serve the whole.
Visionary Activist Astrology escorts you through the mists of time to our own century, when science has verified what ancient people knew instinctively: all life and all matter are universally connected.
On Peacemaking, this beloved Zen master returns to the theme that first brought him to the world's attention: peace, and how to embody it. Looking deeply into the roots of anger, we explore the keys to transforming anger and putting kindness into action.
Why do so many of us feel a pervasive sense of dissatisfaction in our lives? Do our problems lie in the traumas of the past? What the Buddha Felt unravels crucial questions—and invites each of us to discover the possibility of a happiness beyond our everyday minds.
The journey of all yogas, in every tradition, leads us to a single destination: an open and loving heart connected to the Source. Shiva Rea, with acclaimed music artists Jai Uttal and Ben Leinbach, guides you into a transformative yoga practice of the heart.
This elegant set makes it easy to start meditating in the Buddhist tradition. Featuring two CDs with guided meditations, complemented by study cards and a special instruction book with the beginner in mind, here is a complete introduction to meditation as the Buddha first taught it.
Geneen Roth offers her first complete at-home course to break free from emotional eating. Through visualizations, guided eating and mindfulness meditations, and more, she helps us to understand the real issues of why we turn to food, and to experience the freedom from dieting once and for all.
Expressive arts educator and holistic health counselor Barbara Ganim guides you through this complete program of instruction and exercises intended to help you begin to experience your body’s ability to heal itself through the power of art. Designed for people with or without an artistic background.
A full-length audio retreat on Christianity’s unique meditation tradition. James Finley guides you through teachings and prayers in the tradition of the third-century Desert Fathers, Saint John of the Cross, Saint Teresa of Avila, Meister Eckhart, and more.
On The Science of Enlightenment, you will learn that the liberated state is as real as the sensations you are having right now. Join Shinzen Young for an unequaled 14-CD course covering time-honored teachings, scientific insights, and practical instruction drawn from many traditions.
Discover the revolutionary Buddhist practice known as tonglen, a time-tested antidote to suffering. Through tonglen, we can use life's difficulties as a way to befriend ourselves, accept the past we have rejected, and widen our circle of compassion—making it the perfect medicine for challenging times.
Changing the way you breathe can dramatically reduce stress. Purposeful, non-judgmental attention can improve your health. Jon Kabat-Zinn awakened the medical community to the healing power of mindfulness. Here, he shows you how to enhance each moment and add years to your life.
Before you can help others, Thich Nhat Hanh teaches, you must first bring peace and a deep love of life into your own consciousness. This breakthrough workshop especially for psychotherapists explores how to find and nourish an inner peacefulness, and maintain it no matter what your caseload is.
From Alice Walker, the Pulitzer Prize-winning author of The Color Purple, The Temple of My Familiar, and Possessing the Secret of Joy, a compelling first-hand look into the powerful spirits, events, and insights that have shaped her life, and how she learned to fight oppression through creativity and compassion..
Experience a modern classic on writing as you've never heard it before. In this enhanced reading of her renowned work, Goldberg offers new commentary about the creative, spiritual, and practical dimensions of writing.
Why are we susceptible to addiction—that voice that promises fulfillment but leads to a painful, hollow existence? Through her storytelling and analytical insight, Dr. Estés reveals how you can free yourself from exterior traps that endanger your soul—and construct a life that is uniquely your own.
With spare melodies and textures, this three-masterpiece collection invokes an inner stillness that is the essence of peace. Includes three titles—Rhythms of Peace, Sounds of Peace, and Quiet Mind—each a living, breathing meditation, drawing you into the vast spaces and sacred serenity of Tibet, with didgeridoo, gongs, bells, and drums.
Here is a complete course for igniting practical, lasting changes in your life with nothing more than a pen and paper. This is not a course in penmanship—instead, you will learn the hidden meanings in each letter, allowing you to clear away blockages, heal old wounds, and express your full creativity.
For nurses, holistic practitioners, and anyone looking for in-depth training for self-
care, the organization that certifies Healing Touch™ practitioners presents their first
self-guided program for opening and balancing your energy centers, self-healing, and
This four-CD music collection uses Dr. Jeffrey Thompson’s proven technologies for guiding listeners into rejuvenating slumber. Includes the albums: Classical Music for Sleep, Natural Music for Sleep, Ambient Music for Sleep, and Peaceful Music for Sleep.
Somewhere between the past and the future lies a dimension that is free of problems, free of suffering, free of conflict. This is the essence of all the world's spiritual teachings. Here, Eckhart Tolle points a way out of the conditioned mind that keeps us trapped and helpless—and into eternal spaciousness.
Recent studies have shown that a daily gratitude practice can significantly change your life, improving sleep, overall energy, and emotional well-being. Angeles Arrien offers you an inspiring call to open your heart and experience the profound gifts that come when we fully embrace gratitude.
This expanded edition of spiritual teacher Gangaji’s classic writings delves into the question of existence itself, including the nature of mind, how to expose the core of suffering, glimpses of awakening, and how to overcome the last obstacle of self-doubt.
Our bodies are constantly sending us messages. Are you paying attention? On
Your Body Speaks Your Mind, Deb Shapiro shows you how mastering the language of your symptoms will dramatically increase your potential for healing.
Rather than encouraging us to seek God, Jason Shulman suggests we need only make ourselves available to receive God, who is always present and awaiting us. In The Instruction Manual for Receiving God, he shares 108 "seed passages" to help shift your mind and open your heart to the presence of God.
Here is an instructive audio program to help you utilize and understand the subconscious mind-body connection to overcome the innate challenges of dieting. The CD-only edition includes five guided trancework sessions to remove emotional barriers, reduce your appetite, and deal with cravings.
“Through love we permit life to flow abundantly into us and out of us, and into the other person and the world,” teaches yogic philosopher and poet Georg Feuerstein. With gems of traditional wisdom, Georg invites us to explore and open to the mysteries of finding harmony and ecstasy with our Beloved.
Somewhere beneath the surface of our wants and needs lies a deeper longing, a yearning that connects us to who and what we are in our essential being. Oriah Mountain Dreamer takes you on an inspirational journey into the soul’s desires, bringing a new vision to what it is that matters most.
William Miller has worked with dozens of companies ranging from Motorola to HP. Through his successes, he shows us how to revitalize our organization from a heart-based foundation, to bring a true revolution of integrity to the workplace. An unabridged audiobook.
The practice of body-based meditation has been revered for centuries as a tool for cultivating spiritual awareness and physical well-being. Join Reggie Ray to learn six Tibetan Buddhist meditations including prana breathing, body awareness, abdominal breathing, and earth-based meditation practice.
In the Vietnamese Zen tradition, mindfully chosen music and words can serve as soothing droplets to cool the heart. Recorded on location at Plum Village in France, these deeply felt works include the poetry of legendary Zen master Thich Nhat Hanh, Vietnamese folk songs, and Buddhist hymns of Sister Chân Không.
For millennia, mystics from traditions worldwide have read the Akashic Records—a dynamic repository that holds information about every soul and its journey. Healer and teacher Linda Howe offers in this book a complete training guide for navigating these timeless “Records of the Soul.”
Find new depths of appreciation and fulfillment with this 12-month program for expanding gratitude. Through teachings and practices, let the "parent of all virtues" permeate your heart, your relationships, and your life, bestowing numerous and surprising blessings on yourself and those around you.
Turn your workplace into an adaptive and resilient community that cultivates intelligence, creativity, and integrity in every member. These are the goals of Conscious Business, a breakthrough paradigm for making a profit while staying aligned with our highest values.
People who regularly practice qi gong report truly remarkable results, from starting every day full of vitality, to overcoming serious illness, to genuine spiritual awakening. Join Lee Holden for a comprehensive training course in the essential techniques of this celebrated practice.
If you’ve been looking for a dreamwork program that explores a wide range of traditions, this is the program to experience. Moss brings together the most effective principles and practices from aboriginal and shamanic traditions, the ancient Greeks, Jungian principles, and more. Includes many guided dream inductions and techniques.
Hundreds of studies in recent years have shown how entering states of meditation causes measurable changes in our brains. Dr. Jeffrey Thompson, a renowned expert on using music and sound to affect our states of consciousness, offers six hours of music to help you enter the different brainwaves associated with various states of meditation.
The evidence is overwhelming: you can tap the power of your mind to directly influence your health, using clinically proven tools that anyone can master. Join Dr. Weil and three colleagues—all leading specialists in alternative medicine—to experience a potent prescription of self-healing practices.
There's a new therapy called Brainspotting—a powerful system for harnessing the brain’s natural capacity to change and heal itself. Now Dr. David Grand, the creator of Brainspotting, reveals how noticing “where we look” can greatly accelerate our ability to heal from trauma.
Two ultramarathoners combine the wisdom of T’ai Chi with years of racing experience to present a step-by-step audio program to help beginner, intermediate, or professional runners alike access their own stamina and ease-of-motion. Includes guided workouts.
A fascinating discovery in India has caught the attention of spiritual teachers, world leaders, and millions more. It is the phenomenon called the Oneness Blessing, known as deeksha in the East. Here is the astounding story of this new gateway to transformation.
From one of the most recognized voices in the world of devotional chant comes a heartfelt collection of music for healing and inner peace. Her crystalline vocals awaken these favorites for lifting us to ecstatic heights and discovering the infinite wellspring within all of us.
A four-volume set to promote restoration at the cellular level. Water reflects the molecular frequency of H2O for balance and purity. Light uses chimes and tuning forks tuned to the light spectrum. Earth features relaxing planetary rhythms. Air echoes the refreshing properties of oxygen.
Orchestrate your state of mind with these lush ambient music selections combined
with alpha, alpha-theta, theta, and delta brainwave pulses. These states will help you quiet the mind, expand your awareness, connect with your intuition and creativity, and experience restful sleep.
"Integral living" means putting intention toward every part of our being—especially the shadow side. Here is Ken Wilber’s practical tool kit for accelerating your personal evolution, featuring practices distilled from world traditions to enhance your mind, health, and relationships.
Singing bowls have been used for centuries as a tool for shifting into meditative states and emotional quietude. Recorded in Arizona’s reverberant Colossal Cave, Tryshe Dhevney plays specific gemstone-infused crystal bowls that resonate with powerful healing properties to amplify our natural bio-frequencies for healing and balancing.
Marshall Rosenberg's process of Nonviolent Communication is recognized worldwide for bringing compassion and generosity to volatile situations. Modeled after his nine-day intensives, this course invites you to join Marshall himself to learn how to honor what is alive in yourself and others.
The shamanic journey is the art of using rhythm and intention to enter an altered state of consciousness in order to connect with the spiritual dimension of reality. Now you are invited to learn this safe, reliable, and transformative technique from one of today's most respected shamanic teachers.
Caroline Myss presents her groundbreaking views on the human energy system and the
unseen obstacles to total wellness. Join the leading medical intuitive for a guided tour
through all seven chakra centers that reveals the physical language of the spirit−and the
spiritual language of the body.
Discover the revolutionary Buddhist practice known as tonglen, a time-tested antidote to suffering. Through tonglen, we can use life’s difficulties as a way to befriend ourselves, accept the past we have rejected, and widen our circle of compassion—making it the perfect medicine for challenging times.