With Relax and Sleep, now you can experience two programs using David Ison's innovative compositions that have been tested by the National Institute of Health and proven to help listeners enjoy deep relaxation, mental calm, and sound sleep.
FREE
Teachings on the Four Great Catalysts of Awakening
Distilled insights and practices from the full-length audio course The Noble Heart.
Audio
An Integration of Tibetan & Native American Healing Traditions
Two flute masters combine their talent and spiritual heritage for serene healing music.
Music
A Beginner's Guide to Start Meditating Now
An essential guide for newcomers ready to start a meditation practice.
Audio
A Path of Inner Discovery
A course on "self-revealing reality" from a pioneer of depth psychology and spirituality.
Audio
The Physiology of Spiritual Experience
The fascinating links between spirituality, biology, and the evolution of the human brain.
Audio
Learn Sound Affirmations for Spiritual Growth, Creativity, and Healing
45 authentic Sanskrit chants to dispel fear, remove obstacles, and attract abundance.
Audio
An Essential Guide to the Heart of Yoga Philosophy
Deepen your yoga practice with a thematically oriented course on Patanjali's yoga sutras.
Other
Classical opera that Caroline says takes her to "mystical altitudes."
Music
Unraveling the Mystery of Hands-On Healing
Journey to the known limits of healing and beyond with this book and instruction guide.
Book
A Training Course in the Energy Cure
Six hours of in-depth training in a scientifically tested method for intentional healing.
Audio
The Original Path to Ecstasy and Healing
Kick off your shoes for a full-throttle experience of the art of "shaking medicine."
Audio
The Mindful Way to Free Yourself from Suffering
Inspirational teachings on how to use mindfulness to thrive in the face of chronic pain.
Book
Exercises to unleash your inner artist and instill "creativity habits" in your daily life.
Audio
How to Turn Life's Challenges into a Journey of Transformation
An "itinerary for the soul" for thriving in the face of uncertainty and transition.
Audio
A live performance with Dr. Estés, sharing myths, tales, and poems with the power to heal.
Audio
The "keeper of the old stories" returns with part two of an unforgettable performance.
Audio
On Intimacy and the Erotic Life of Women
Irresistibly portrays the way relationships fade and expire, only to be reborn stronger.
Audio
Myths, Stories, and Teachings for Learning to See in the Dark
Ten hours of stories and teachings to tap the massive creative power in the shadow.
Audio
A pan-African collection featuring Ladysmith Black Mambazo, Stella Chiweshe, and more.
Music
Ram Dass on The Bhagavad Gita
Ram Dass’ classic Naropa sessions on the many paths to the Divine.
Audio
A Collection of Three Ram Dass Favorites
Three life-changing audio programs on service, compassion and conscious aging.
Audio
A Fitness Walking Program for Lifelong Health and Energy
A customizable program that draws on t’ai chi principles to boost the benefits of walking.
Audio
The Path to Radical Freedom
A guide for safely experiencing the potent and transformative energy of Kundalini.
Audio
Contemplation and Transformation from Christianity's Mystical Tradition
Achieve divine union with God using centering prayer on part one of this complete course.
Audio
Teachings on Happiness, Peace, and Freedom
A beginner-friendly primer for the authentic practice of yoga’s meditative dimension.
Audio
An Empowering Guide to Talking About, Thinking About, and Treating Cancer
Reclaim your authority and make empowered choices with this in-depth health guide.
Book
Breaking the Cycle of Birth and Death
An accessible, novice-friendly exploration of the spiritual classic A Course in Miracles.
Audio
The Answer to the Problem of Human Existence
Unlearn the habits of ego—three unique practices for experiencing unity with the divine.
Audio
Seven Steps to Self-Realization from History's Greatest Genius
Discover the secrets behind da Vinci’s brilliance—and how you can use them in your life.
Audio
A faithful translation of Sun Tzu's classic teachings on conflict and resolution.
Audio
Twelve Sound Journeys to Activate Your Life Force and Sexual Energy
Exotic percussion-based music to awaken the kundalini energy of your lower chakras.
Music
A Self-Hypnosis Program for Health and Well-Being
A proven mind-body technique to help you find your inner calm in 10 minutes or less.
Audio
Four Weeks to Healthy Breathing
You take 20,000 breaths a day-here's how to turn each one into a health-enhancing act.
Audio
An Imago-Based Program for Getting the Love You Want
Develop the skills to build a successful, passionate, and lasting partnership.
Audio
Energy Practices for Health and Vitality
A toolbox of Taoist meditations, exercises, and skills for healing mind, body, and spirit.
Audio, Video
Using the Power of Your Sacred Wounds to Discover Your Soul's Perfection
Tap into the healing power of the Akashic Records to discover your divine nature.
Audio
Music for Shamanic Practice
Six practices for exploring the shamanic realms-for beginning and advanced practitioners.
Music
Music and Meditation to Release Pain and Anxiety
Meditation and music to help you overcome chronic pain and the fear and tension it causes.
Music
A Guide to the Universal Teachings of Buddhist Psychology
Learn to see the secret beauty in yourself that the Buddha perceived in all human beings.
Audio
A Beginner's Guide to Inner Peace and Fulfillment
A concise yet detailed introduction to the Buddha's path to happiness and fulfillment.
Audio
Essential Practices to Relieve Physical and Emotional Suffering and Enhance Recovery
Ease physical and emotional suffering and awaken your healing potential.
Audio
How to Free Your Heart and Awaken Compassion
An introduction to the cornerstone practice of spiritual living: true forgiveness.
Audio
The Nine-Step Program for Achieving Financial Integrity, Intelligence, and Independence
A proven nine-step program to change your money habits and achieve financial security.
Audio
An Ancient Practice from Wudang Mountain, China
From Wudang Mountain comes a t'ai chi practice to cultivate spiritual awakening.
Video
Shapeshifting Techniques from the Andes, the Yucatan, and Tibet
Six guided journeys for reshaping your life and harmonizing with the natural world.
Audio
Emergence of a Medical Doctor's Psychic Ability
How one respected professional discovered her clairvoyant gifts—and how you can too.
Audio
A Guide Through the Perils and Promises of Spiritual Life
An audio adaptation of a modern classic on bringing mindfulness practice into daily life.
Audio
Harness Your Qi Energy for Ecstasy, Vitality, and Transformation
More than a dozen pleasure-boosting techniques to deepen love and spiritual connection.
Audio
How Your Beliefs Control Your Biology
Discover how the new science of epigenetics shatters the purely mechanistic model of life.
Audio
A Guide to Developing Life's Most Important Skill
Don’t just pursue happiness—practical techniques for mastering the art of joyful living.
Audio
What Your Feelings Are Trying to Tell You
Discover the intelligence in every emotion for self-healing and empowerment.
Audio
Stories, Wisdom, and Practices from Native America
A medical doctor offers practical training in traditional Native American healing wisdom.
Audio
A Step-by-Step Process for Realizing Your Highest Potential
A full curriculum on the inner technologies for unfolding your life’s highest expression.
Other
Guided Visualizations for Self-Healing
Boost resistance to illness and disease with these energy-balancing visualizations.
Audio
Explore the Depths of Ashtanga Yoga
Learn a yoga form suitable for practitioners of any level.
Video
Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Emotions
Manage the internal and external causes of stress with simple, potent guided imagery.
Audio
Experience the healing power of love
Recharge your body and emotions, promoting feelings of nurturing, love, and connection.
Audio
Guided meditations for healing, balance, and joy
Recharge your body and emotions by promoting feelings of being nurtured, loved, and connected.
Audio
… For an Hour, a Day, or a Weekend
Find respite from the pressures of daily life with ten guided meditations and more.
Audio
Expert guidance and practical tools to help you achieve and enjoy optimum heart health.
Audio
Our Positive Future and How to Get There from Here
A hopeful look at the unfolding of our species—and how we can actively co-create it.
Audio
Ambient Rhythmic Entrainment for Deep Rest
Soothing organic rhythms synchronize the brain naturally into the sleep cycle.
Music
Soothe Your Body, Relax Your Mind, Enhance Your Health
A serene musical soundscape with alpha pulses for deep relaxation and meditation.
Music
A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight
Get off the weight-loss roller coaster by learning to listen to your inner food expert.
Audio
A Sacred Sound Elixir of Electronica and Chant
A devotional, groovified journey into the depths of ecstatic chant.
Music
Natural Health Practices for Your Body Type from the World's Oldest Healing Tradition
Discover an ancient Indian pathway to vibrant health and longevity with this 6-CD course.
Audio
9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence
An original audio adaptation of the bestselling book.
Audio
A Practical Guide to Transform Your Relationship with Food, Overcome Emotional Eating, and Achieve Lasting Results
Two integrative physicians share a new approach to eating for optimal health.
Audio
Wisdom from the Celtic World
An 8-hour journey into the heart of Ireland’s spiritual wisdom and practice.
Audio
Full Spectrum Sound Healing
Ethereal compositions for an expansive and refreshing experience.
Music
Consciousness and Connection for Health and Well-Being
Scientifically grounded insights and practices for healing through the power of intention.
Audio
Visualizations for Creative Exploration
Grey shares his revelatory vision of art as the realm where creativity and divinity merge.
Audio
