Guided Meditation

Guided Meditation

Six Essential Practices to Cultivate Love, Awareness, and Wisdom

Jack Kornfield

Let an accomplished teacher guide you past the challenges and pitfalls of meditation.

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Getting Unstuck

Getting Unstuck

Breaking Your Habitual Patterns and Encountering Naked Reality

Pema Chodron

Tools for learning to stay with uneasiness and open your heart toward yourself and others.

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from $13.10
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The Neuroscience of Change

The Neuroscience of Change

A Compassion-Based Program for Personal Transformation

Kelly McGonigal

Modern science and spiritual wisdom combined in a mindful approach to lasting change.

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The Mindful Way Through Depression

The Mindful Way Through Depression

Freeing Yourself from Chronic Unhappiness

Zindel Segal, John Teasdale, Jon Kabat-Zinn, Mark Williams

Using mindfulness-based cognitive therapy to triumph over depression.

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from $11.98
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Awakening Love

Awakening Love

Teachings and Practices to Cultivate a Limitless Heart

Pema Chodron

Pema Chödrön shows us how to shed our emotional armor and open to limitless love.

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Radical Self-Acceptance

Radical Self-Acceptance

A Buddhist Guide to Freeing Yourself from Shame

Tara Brach

Find the freedom that comes with kindness and true appreciation of yourself and others.

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Mindfulness for Beginners

Mindfulness for Beginners

Explore the Infinite Potential that Lies Within This Very Moment

Jon Kabat-Zinn

Five guided meditations with a master teacher, customized for first-time students.

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Living Without Stress or Fear

Living Without Stress or Fear

Essential Teachings on the True Source of Happiness

Thich Nhat Hanh

A six-hour course for using mindfulness practice to transform anxiety, anger, and despair.

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Meditations to Change Your Brain

Meditations to Change Your Brain

Rewire Your Neural Pathways to Transform Your Life

Rick Hanson, Richard Mendius

Guided practices and insights to rebuild your brain for lasting joy and fulfillment.

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Unconditional Confidence

Unconditional Confidence

Pema Chodron

A three-step method for finding courage and trust in any life situation.

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The Dangerous Old Woman

The Dangerous Old Woman

Myths and Stories of the Wise Woman Archetype

Clarissa Pinkola Estes

The six-CD collection introducing Dr. Estés' masterwork.

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Falling into Grace

Falling into Grace

Insights on the End of Suffering

Adyashanti

Fundamental teachings on surrendering to the grace that ends personal suffering.

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The Realization Process

The Realization Process

A Step-by-Step Guide to Embodied Spiritual Awakening

Judith Blackstone

A sequential curriculum for attuning to “fundamental consciousness.”

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Stress-Proof Your Brain

Stress-Proof Your Brain

Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

Rick Hanson

Scientifically based practices for retraining the brain's instinctive responses to stress.

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Awakening Is Real

Awakening Is Real

A Guide to the Deeper Dimensions of the Inner Journey

Jack Kornfield

Jack Kornfield's eight essential talks for advanced travelers on the spiritual path.

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The Mindful Brain

The Mindful Brain

The Neurobiology of Well-Being

Daniel J. Siegel

Paradigm-stretching discoveries in brain science prove benefits of mindfulness practice.

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from $15.73
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The Power of the Crone

The Power of the Crone

Myths and Stories of the Wise Woman Archetype

Clarissa Pinkola Estes

Dr. Estés presents the second volume of her masterwork on the Dangerous Old Woman.

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from $36.73
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The Mind-Body Code

The Mind-Body Code

How the Mind Wounds and Heals the Body

Mario Martinez

Discover how mind, body, and culture come together to define our health.

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The Enlightened Brain

The Enlightened Brain

The Neuroscience of Awakening

Rick Hanson

Meditation meets neuroscience—practical tools to reshape your brain for awakening.

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The Deepest Acceptance

The Deepest Acceptance

Radical Awakening in Ordinary Life

Jeff Foster

A new teacher shows us the way out of suffering and into deepest acceptance.

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Awakening Kundalini

Awakening Kundalini

The Path to Radical Freedom

Lawrence Edwards

A guide for safely experiencing the potent and transformative energy of Kundalini.

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How to Meditate with Pema Chödrön

How to Meditate with Pema Chödrön

A Practical Guide to Making Friends with Your Mind

Pema Chodron

A Tibetan Buddhist nun presents a course for creating a lifelong meditation practice.

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from $14.99
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What to Remember When Waking

What to Remember When Waking

The Disciplines of an Everyday Life

David Whyte

An unforgettable journey through poetry, imaginative insight, and transformative wisdom.

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