When the qualities of great intention and great surrender come together, they become a powerful force for awakening. Join Mukti in six sessions of insights and meditations that explore how masculine and feminine approaches to spirituality complement the realization and expression of our true nature.
The first volume of Seane Corn's new DVD series exploring the deeper dimensions of yoga. With precise and easy-to-follow guidance, you’ll learn how to use Vinyasa flow yoga as a vehicle for deepening the body-mind connection, inner discovery, and healing. Includes beginner to advanced sessions.
From the musician, writer, and yoga teacher who launched a whole new genre—devotional music with a hip-hop edge—comes this follow-up to his chart-topping albums Elephant Power and Pilgrimage. A merging of India's spiritual roots and hip-hop genius for moving, reveling, and revelation.
When we "go with our gut" or "listen to our heart," we're accessing a source of intuition that comes from the body itself. Jonathan Foust presents a potent method for tapping the wisdom of the body to release stuck emotions and habits, set free your creativity, enhance the body-mind connection, and more.
Could vulnerability be the birthplace of joy, belonging, authenticity, and love? Dr. Brené Brown offers an invitation and a promise—that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives.
Most of us chase the goals we want and hope we'll feel fulfilled when we get there—but Danielle LaPorte has discovered a better way. With The Desire Map Experience, she brings you a holistic life-planning process—a freeing, fulfilling, and life-affirming way to pursue goals that come from the soul.
What are the practices that have the most immediate and lasting benefit for your brain and nervous system? With Neurosculpting®, Lisa Wimberger combines 30 years of experience as a teacher and therapist with cutting-edge research to bring you potent meditations and strategies for positive change.
Harness the power of your imagination and your body's creative intelligence for the childbirth experience you want to have. Dr. Catherine Shainberg presents a comprehensive audio toolbox of more than 90 imagery practices for conception, pregnancy, delivery, and bonding with your newborn.
The human heart is syncopated with the rhythm of the cosmos. Shiva Rea presents a comprehensive illustrated guide for transforming the way we live by reconnecting with the natural world and the heart fire at the center of our being—with practices, rituals, reference charts, and more.
Master Robert Peng offers in-depth training in powerful Qigong practices for wisdom, love, and vitality. Created to enhance the practices taught in his book and DVDs, this audio course focuses special attention on visualization practices to activate and direct the flow of subtle energy in your body.
Pema Chödrön’s in-depth program on The Four Marks of Existence, one of Buddhism’s most profound central teachings. Through its four key insights, we learn how to dwell in true spaciousness. Explores the truths of impermanence, egolessness, the existence of suffering, and the path to liberation.
Every soul has a creative purpose—you need only embrace its call. On Your Creative Soul, bestselling author Caroline Myss joins Sandra Joseph, one of the most celebrated voices in the history of Broadway, to help us unfold the spiritual heart of the act of creation.
There's a new therapy called Brainspotting—a powerful system for harnessing the brain’s natural capacity to change and heal itself. Now Dr. David Grand, the creator of Brainspotting, presents scientifically designed music to help listeners experience the benefits of heightened brain alignment.
Jesus taught that each one of us has direct access to the Kingdom of Heaven here and now. The only requirements are an open mind and heart. On Resurrecting Jesus, Adyashanti invites us to rediscover the story of Jesus as a pathway to divine connection and the embodiment of spirit.
An intensely felt emotion, the breath opening into spaciousness, a sensory delight dissolving into ecstasy—self-realization can unfold through any moment of life and this program guides us into essential practices at the heart of Tantra to discover awakening in those moments.
A one-of-a-kind book for expecting mothers. Insightful teachings and simple practices from Ayurveda and yoga to inspire self-discovery and intuition, overcome common challenges, and support a healthy, joyful pregnancy from conception to birth to early postpartum.
Intended to serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom, Mindfulness draws on Goldstein’s four-decade study of the Satipatthana Sutta—the Buddha’s original discourse on the practice of mindfulness meditation.
Is it possible to rewire yourself for happiness? New neuroscience research says yes—and this program teaches you how. With Self-Directed Brain Change, Dr. Rick Hanson guides you through practices for using the fleeting, positive moments of your life to create the abiding trait of happiness.
Science and Tibetan spirituality meet in a proven program for awakening in your dreams, and for using sleep as a window into spiritual discovery. You’ll learn how to experience lucid dreaming—awakened awareness while asleep—and how to explore the deepest levels of consciousness.
Kundalini is the yogic term for the divine power underlying all spiritual awakening. It's the universal energy of consciousness that dwells within our every breath, thought, emotion, and action. Now, from a leading researcher and teacher of Kundalini comes this authoritative in-depth guide.
Your attachment style—the pattern of intimacy that begins in your earliest years—has a profound influence on your relationships throughout life. Using current insights from neurobiology and attachment theory, this program shows us how to build enduring security and commitment with those we love.
As a subtle energy healer, you are essentially a torch-bearer of hope. Only by working with subtle energies, in addition to the physical body, can we shift medicine, healing, and this world out of its current constrictions into the truth of wholeness.
A practice-focused program for awakening and developing empathy, the most powerful dimension of our emotional intelligence. With this acclaimed teacher and author, learn the art of experiencing through the eyes and hearts of others—and connecting with and supporting them most effectively.
Beauty and awakening are inseparable. In fact, teaches Jack Kornfield, the first recorded words of the Buddha are a poem. In these two sessions, he invites us to explore how our awareness, receptivity, and acts of artistic expression help us to discover our true nature and the wonder around us.
Fourteen relaxing electronic and world music compositions invite listeners to drift away to the worlds within, where all of our emotions come and go like the surface tides of an ocean of infinite depth and stillness. Excellent for yoga and other body-based practices.
Our ability to embrace imperfection helps us teach our children to have the courage to be authentic, the
compassion to love themselves and others, and the sense of connection that gives meaning to life. Here is
a program for raising children who know that they are worthy of love, belonging, and joy.
Overcome the judgments and limitations that you've been taught to believe about yourself and find an expanse of peace in every moment with this audio retreat by the bestselling author of A New Earth and The Power of Now.
This classic guide reveals the many gifts of plants—not merely their physical properties, but the deeper spiritual wisdom and healing that they offer. Author Eliot Cowan's updated edition provides here new insights for opening our eyes and hearts to this deepest of natural bonds.
When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice—allowing us to touch the wonders of life in the here and now. Body and Mind Are One brings you an unparalleled audio training course with the venerable Thich Nhat Hanh—who has practiced, shared, and lived this profound wisdom for over seven decades.
Join the founder of the Insight Meditation Community in Washington (IMCW) for three sessions of spiritual teachings to help you find your inner sanctuary through the gateways of refuge that Tara describes as truth, love, and awareness. Includes eight guided meditations.