An exploration into the great mystery of death, through the captivating storytelling and Jungian commentary that have become Dr. Clarissa Pinkola Estés’ hallmark. Here she shares a special collection of teaching stories that invite us to contemplate the meanings of transition and death.
When you lose your fear of death, you gain a love for life. This is Ram Dass’ helpful revelation on Conscious Aging, a powerful program about moving beyond our youth-fixated culture to a place where we see clearly that the final years of life can be just as fulfilling as the early years.
Based on core principles of mindfulness, here is a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. Break Through Pain presents four complete meditation exercises which can tap your mind’s own power to overcome physical pain.
Leading-edge brain researcher Andrew Newberg, MD, reveals the links between faith, neurobiology, and the mysteries of the psyche, including: how prayer and meditation enhance health and shape the brain, why our minds need to create stories, and how spirituality is guiding the future of our species.
Among the world’s contemplative traditions, the meditation about how to love is perhaps the most basic—and most powerful. Known in Buddhist tradition as metta, this timeless practice is an easy-to-learn method for healing others and yourself.
On this audio edition of the national PBS special with Caroline Myss, the acclaimed authority on the energetics of healing dares to take listeners to a hidden realm of the human body, beyond western myths about healing—yielding a hope-giving program for health unlike any other.
The first complete hatha yoga class on audio, with exercises designed to be played in any order to create customized sessions suited to your individual needs. Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a study guide with more than 110 photographs.
A tremendous amount of suffering is caused by our feelings of unworthiness and self-
aversion. Tara Brach helps us break out of this emotional prison and discover the
freedom that comes with what she calls radical self-acceptance.
Pema Chödrön teaches you an advanced practice from Tibetan Buddhism known as shamatha-vipashyana (or peaceful dwelling-insight). Explore how to use your breath as a reminder to return to the present moment, what to do with the many thoughts and emotions that arise in meditation, and much more.
Encoded within your body, teaches Caroline Myss, is an energy system linking you
directly to the world’s great spiritual traditions. Anatomy of the Spirit presents a stunning
picture of the human body’s hidden energetic structures and our relationship to the sacred
energy of creation.
The same ability that helps ordinary people achieve extraordinary success is also the secret to letting go of stress and enhancing your body’s self-healing powers. Join two bestselling authors for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation.
The Buddha taught that authentic love must possess four basic qualities: maitri
(lovingkindness), karuna (compassion), mudita (sympathetic joy), and upeksha
(freedom). Thich Nhat Hanh helps us learn to look deeply into ourselves and our loved
ones, so that these qualities begin to bloom effortlessly.
The language of poetry can emancipate you into the next phase of your existence, teaches David Whyte. Drawing from the wisdom of fellow poets Rainer Maria Rilke, Emily Dickinson, and Seamus Heaney, he invites you to boldly engage in a conversation with the second half of your life.
Experience Christianity’s meditation tradition—contemplative prayer—with this renowned author, teacher, and former student of Thomas Merton. Excerpted from the full-length audio course Christian Meditation, this concise two-CD program includes guidance for getting your own practice started.
Thirty years of rigorous study has found that the power of the mind can influence almost every major system of the body, from breathing and heart rate to digestion and immune response. Dr. Weil and Dr. Rossman present a concentrated course about this effective and easy-to-learn practice.
Explore a traditional shamanic process known as “shapeshifting” that has been demonstrated to purify water and soil. Sandra teaches you how to harness your own spiritual power to generate changes in your health, relationships, and in your natural surroundings and home. 1 hour, 53 minutes
Join Dr. Gurgevich for five clinically-proven sleep induction sessions. Warning: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity. Sleep tight!
Everybody has wondered what lies beyond this life, but few have investigated this with as much sensitivity and rigor as Elisabeth Kübler-Ross. The first-ever recording of the pioneer who defined the five stages of grief tells us what she discovered about this age-old question.
Psychiatrist and intuitive Dr. Judith Orloff offers this two-session program to transform
fatigue, stress, and fear into vibrancy, strength, and love. A lifesaving series of
techniques, guided meditations, and tools to harness the power of positive energy and
combat the influences that drain and deplete us.
Changing the way you breathe can dramatically reduce stress. Purposeful, non-judgmental attention can improve your health. Jon Kabat-Zinn awakened the medical community to the healing power of mindfulness. Here, he shows you how to enhance each moment and add years to your life.
Science once viewed the body as nothing more than a complex machine. But now we
know that each of our 50 trillion cells turns out to be consciously and intelligently
manifesting our personhood. Here, you’ll learn the most effective way to connect with
that wisdom: through the power of your intentions and beliefs.
Our bodies are constantly sending us messages. Are you paying attention? On
Your Body Speaks Your Mind, Deb Shapiro shows you how mastering the language of your symptoms will dramatically increase your potential for healing.
As anyone who has tried it knows, meditation looks simple but at times it can be difficult. Renowned teacher Jack Kornfield leads you in six practices that will open the door to the serenity and joy of meditation and serve as your foundation for years to come.
Discover the power of Resource Tapping with world-renowned EMDR (Eye Movement Desensitization and Reprocessing) expert Dr. Laurel Parnell, who guides you through a series of easy-to-learn exercises to access the neurological foundation for your internal resilience and sense of safety.
Relaxation and healing go hand in hand. With Relax Rx, Dr. Gurgevich shows you how to use self-hypnosis to reduce physical tension, relieve anxiety, and create inner calm. Features four guided trancework sessions.
"Time heals all wounds," but that doesn’t mean we have to simply wait for the years to pass. With Healing Across Time and Space, renowned psychic and intuitive healer Cyndi Dale offers a series of guided exercises that allow you to reach beyond the present for the power to transform your life.
The slow philosophy is about giving each task the time and focus that it deserves. Packed with exercises for staying productive while slowing down the way you eat, email, work out, and more, The Power of Slow gives you the tools to finally break free from the cult of speed.
Recent studies have shown that a daily gratitude practice can significantly change your life, improving sleep, overall energy, and emotional well-being. Angeles Arrien offers you an inspiring call to open your heart and experience the profound gifts that come when we fully embrace gratitude.
A two-session program of practical and accessible techniques for breaking free of our limited view of prosperity and connecting to the bounty that is always available to us. Includes special meditations for dismantling the internal barriers between you and your true divine inheritance.