We all want to love and connect with others more deeply. Pema Chödrön offers step-
by-step instructions to awaken the natural goodness within each of us. Meditations
and practices for receiving unconditional love, resting in awareness, gratitude and
sympathetic joy, opening to the world, and more.
This is Jon Kabat-Zinn's most comprehensive audio program on mindfulness. It combines gentle guidance with conversational narratives weaving together science, poetry, and the art of living—all in the service of deepening your appreciation of the workability of the present moment.
When the seas are stormy, how do we make safe passage? By navigating wisely. Caroline Myss helps us turn today’s challenges into a journey of transformation buoyed by divine grace. With straight talk and inspired mysticism, she presents a guide for thriving in the face of uncertainty and transition.
The Buddha taught that authentic love must possess four basic qualities: maitri
(lovingkindness), karuna (compassion), mudita (sympathetic joy), and upeksha
(freedom). Thich Nhat Hanh helps us learn to look deeply into ourselves and our loved
ones, so that these qualities begin to bloom effortlessly.
Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully applying its principles to help her students and clients alleviate depression, chronic pain, and more. Here are nine of her most effective guided exercises for beginning and deepening your own practice.
Could vulnerability be the birthplace of joy, belonging, authenticity, and love? Dr. Brené Brown offers an invitation and a promise—that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives.
From one of our most popular artists, timeless favorites and three new tracks that invite you to experience the musical heritage of Tibet. This two-CD set brings you Nawang’s personal selections from his recording career spanning nearly three decades.
Are you waiting for your talents and purpose to bloom? Dr. Clarissa Pinkola Estés presents volume four of her masterwork on the Wise Woman archetype, bringing you original tales, stories from her ethnic families, poems, blessings, and psychological commentary exploring the cycles of “burgeoning, blooming New Life.”
Mindful awareness creates scientifically recognized enhancements in psychology, mental functions, and in our interpersonal relationships. Kornfield and Siegel offer theoretical and experiential learning along with tools and practices in this professional-development course on inner transformation.
An overwhelming body of research has shown self-compassion to be a master key to
good psychological and physical health. Dr. Kristin Neff brings you six sessions of
guided meditations, body-based practices, and on-the-spot techniques to help you build a
strong foundation of self-compassion in your life.
Of the many Eastern wisdom teachings to have found their way westward, the notion of karma may be the most misunderstood—and most transformative. On Karma, Pema Chödrön is joined by Dzigar Kongtrül Rinpoche to present a two-part teaching session on this challenging subject.
Learn Dr. Andrew Weil’s most effective strategies for cultivating a lasting sea level
of contentment, comfort, and serenity naturally. Includes breathing exercises for calm
and emotional resilience, laughter therapy, guided meditations for generating gratitude,
presence, and lovingkindness, and more.
True wellness begins at the energetic level. With Energy Healing, integrative physician Dr. Ann Marie Chiasson offers a complete online training course in medically sound practices for energetic self-care including movement, meditation, breathing, and touch-based techniques to improve your health and enhance your vitality.
Renowned intuitive Cyndi Dale has found that working directly with our energetic boundaries is often the most effective way we can make immediate, positive changes in our lives—and share who we truly are with the world. Here is her in-depth program for protecting and maintaining these borders.
What is the role of partnership in the evolution of the soul? Bestselling authors Caroline Myss and Andrew Harvey present 14 inspirational sessions that explore the mystical agreements they call "soulmate contracts"—and how to sensitize ourselves to those at work in our own lives.
Psychiatrist and intuitive Dr. Judith Orloff offers this two-session program to transform
fatigue, stress, and fear into vibrancy, strength, and love. A lifesaving series of
techniques, guided meditations, and tools to harness the power of positive energy and
combat the influences that drain and deplete us.
Happiness is more than just a feeling, it's actually a skill you can develop. Bridging neuropsychology with time-tested meditation traditions, Rick Hanson teaches you a series of practices to literally rewire the neural pathways in your brain for deep and lasting contentment.
Originally recorded at a weeklong retreat with Thich Nhat Hanh, The Present Moment shares the essential Buddhist practices designed to touch the energy of mindfulness we all carry within us. His teachings help us transcend fear and anger and create a more peaceful world.
Take charge of your well-being with proven, natural solutions for improving your body’s
self-healing function, building energy, and overcoming everyday health challenges. Join Dr. Weil, one of America’s most trusted authorities on alternative healing approaches, in
this complete program for your lifelong health.
The shamanic journey is the art of using rhythm and intention to enter an altered state of consciousness in order to connect with the spiritual dimension of reality. Now you are invited to learn this safe, reliable, and transformative technique from one of today's most respected shamanic teachers.
Your attachment style—the pattern of intimacy that begins in your earliest years—has a profound influence on your relationships throughout life. Using current insights from neurobiology and attachment theory, this program shows us how to build enduring security and commitment with those we love.
For anyone serious about learning hands-on healing, here is a complete six-hour training
course in a step-by-step method that has been developed and refined over the course of
three decades. Packed with insights and exercises, including Dr. Bengston’s remarkably
effective image cycling technique.
Do you feel that only a rare few possess psychic ability? Medical intuitive Laura Alden Kamm believes we’re all innately gifted with powerful intuition. She presents here a full-length course on learning to read energetic signals for insights on healing, relationships, and many other areas of life.
Among the world's contemplative traditions, the meditation about how to love is perhaps the most basic—and most powerful. Known in Buddhist tradition as metta, this timeless practice is an easy-to-learn method for healing others and yourself.
Have you been trying to make a change but your efforts aren't working? With Become Unstuck, you will learn to use the power and wisdom of the subconscious mind to break through obstacles, self-sabotaging habits, and other limitations and reclaim your power to create the life you desire.
Explore the vital and tender territory of your own heart and soul with acclaimed poet and spiritual teacher Mark Nepo in this self-paced online course. Dozens of meditations, exercises, teachings, poems, and fundamental life questions to unfold deep self-discovery and foster authentic expression.
Recorded at a momentous four-day retreat led by Eckhart Tolle, here is a special invitation to transcend the finite world of fluctuating thoughts, ambitions, and fears, and touch your true essence—that which has "no form, no time, and no name."
Gangaji offers a spoken-word distillation of her core teachings, including nine guided practices. But more than that—it's an immersive journey intended to spark the direct experience of your true nature as you listen, and begin your own adventure of spiritual discovery.
Why does each personality type of the Enneagram start with one of the deadly sins?
Because it is only by working with these inner passions that we can fully develop the
qualities that make us healthy, balanced, and empathic. A complete course in using this
remarkable tool for self-evaluation and growth.
Learn to use the power of self-directed neuroplasticity to transform your brain.
Neuropsychologist Rick Hanson teaches simple, effective practices to weave positive
thoughts and emotions into the fabric of your brain, and to cultivate mindfulness, virtue,
and wisdom in our lives.