Join our annual celebration of the heart’s unfolding, featuring Jack Kornfield, Elizabeth Gilbert, Jill Bolte Taylor, Seane Corn, Rick Hanson, and many more. Experience the power of community in a singular convergence of teachers, artists, poets, musicians, and healers. See WakeUpFestival.com.
Buddhist psychology and research from modern neuroscience show enormous benefits from using time-tested meditation practices for opening the heart. Jack Kornfield invites professionals and meditators to join him for a two-day live training retreat on the art and practice of loving awareness.
This four-DVD training program with Master Robert Peng gives you a comprehensive training in the essentials of life-giving Qigong for wisdom, love, and vitality. Features beginner-friendly foundational exercises and advanced practices for tapping into the universal energy of Qi.
The music that accompanies the practice of yoga is as important as the postures we make with our bodies, explains Tom Colletti. With Yoga Is Love, he offers listeners everywhere a powerful tool for opening to the spiritual heart of yoga and the transformational power of love.
Master Robert Peng offers in-depth training in powerful Qigong practices for wisdom, love, and vitality. Created to enhance the practices taught in his book and DVDs, this audio course focuses special attention on visualization practices to activate and direct the flow of subtle energy in your body.
Qigong master Robert Peng guides us into the core methods for gathering, refining, and using Qi, the Life Force. In-depth teachings and exercises to awaken your Dantian energy centers, strengthen your Qi reservoirs, empower your relationships and sexual intimacy, and more.
What are the practices that have the most immediate and lasting benefit for your brain and nervous system? With Neurosculpting®, Lisa Wimberger combines 30 years of experience as a teacher and therapist with cutting-edge research to bring you potent meditations and strategies for positive change.
From years of working with first responders, therapist Lisa Wimberger has learned which practices have the most immediate and lasting impact for stress relief. Here she offers five guided meditations to help your body to release stagnant energy, consciously change your responses to stress, and more.
Master teacher Robert Peng presents a 45-minute Qigong practice to fill you with radiant, joyous energy. Combining structured movement, meditation, and free-form expression, Qigong Ecstasy shows you how to clear and balance your body’s energy centers while tapping into the source of life-giving Qi.
Just as it is certain that each life will include suffering, it is also true that in every moment there is the possibility of transcending your difficulties to discover the heart’s eternal freedom. Jack Kornfield’s insightful teachings and guided meditations enable you to release the past and find a guiding light for the journey ahead.
If our bodies are in a state of constant vibration, can the right music "tune" our cells to good health? The research of world-renowned scientific pioneer Candace Pert says it can. Enjoy a daily dose of potent affirmations, guided meditations, and music for rejuvenation and healing.
Most of our lives are directed by the energy of doing—known as yang in the Taoist tradition. To bring life into balance, we need to cultivate yin, the energy of “allowing.” Eckhart Tolle’s teaching partner Kim Eng offers moving postures and practices to take you into this state of receptive presence.
The evidence is overwhelming: if something’s troubling you, then changing the way you breathe will help. The Breathing Box presents a four-week training course with the author of Conscious Breathing to help you improve the most basic life-sustaining act—one your body performs 20,000 times a day.
Could your potential for success be determined by how greatly you esteem or value who you truly are? Four provocative sessions with Caroline Myss reveal why healthy self-esteem is essential to our evolutionary progress. Features special guided exercises available only on this audio program.
Your body has an incredible ability to heal itself—but are you giving it the opportunity to do so? Dr. Weil presents an information-packed course on getting the optimum performance out of your body's natural healing ability including simple, potent techniques for coping with pain and illness.
In challenging times, why do so many of us turn to Pema Chödrön for guidance? Perhaps it’s her honest and caring way of communicating the core teachings of Buddhism—directly from her heart to ours. In these inspiring sessions, she teaches us how to give that compassion to the person we neglect most often—ourselves.
Take charge of your well-being with proven, natural solutions for improving your body’s
self-healing function, building energy, and overcoming everyday health challenges. Join Dr. Weil, one of America’s most trusted authorities on alternative healing approaches, in
this complete program for your lifelong health.
Everybody wants a long life full of vitality. But beyond the basics of good diet and exercise, what can you do to achieve it? Now, a celebrated doctor of Chinese medicine and authority in the field of Taoist longevity medicine presents an indispensable resource for living a longer and richer life.
Did you know you have a light body—a timeless, energetic essence connected to everything in the universe? The ancient Taoist sages learned how to distill this body of light, allowing us to flow with nature, align with the cosmos, and cultivate our highest potential. This eight-CD course teaches the essential practices of this transformational art.
The secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Harvard Medical School-affiliated psychotherapist Jean Fain prescribes a practical program to transform the way you think and feel about food and your whole self and inspire physical change.
Each day, we are exposed to toxins—through the food we eat, the air we breathe, and the products we use. Detox Flow Yoga is a step-by-step guided audio program to help you remove the physical and emotional impurities that prevent you from achieving your optimal health.
Discover the power of Resource Tapping with world-renowned EMDR (Eye Movement Desensitization and Reprocessing) expert Dr. Laurel Parnell, who guides you through a series of easy-to-learn exercises to access the neurological foundation for your internal resilience and sense of safety.
People who regularly practice qi gong report truly remarkable results, from starting every day full of vitality, to overcoming serious illness, to genuine spiritual awakening. Join Lee Holden for a comprehensive training course in the essential techniques of this celebrated practice.
Change your breathing, change your life. The way you breathe affects your heart and brain, your hormonal balance, and every other body process. In this guided program, you’ll learn how to correct dysfunctional breathing patterns for real improvements in your health and well-being.
We are called to pray when we see that our rational minds cannot make sense of the mystery of life. With The Power of Prayer, Caroline Myss offers new insights for connecting directly to the divine. Join her to expand your capacity to act from a place of love.