Could vulnerability be the birthplace of joy, belonging, authenticity, and love? Dr. Brené Brown offers an invitation and a promise—that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives.
The pain of abandonment, both real and metaphorical, can cast a shadow over our entire adult experience. Warming the Stone Child investigates the abandoned child archetype in world myths and cultures to reveal truths about the process of healing the unmothered child that is within us all.
Zen meditation master Thich Nhat Hanh offers wisdom on bringing love and mindful awareness into our daily experience. Kind, purposeful, and illuminating, here is an abundant treasure of traditional teachings that unify meditation practice with the challenges we face in today's world.
As we travel the spiritual path, it is inevitable that one day we will be plunged into darkness. Here is a daring session that reaches to the borderland of spiritual experience, where the inner mysteries of the divine are opened in the outer world of career and family.
In The Neurobiology of "We," Dr. Siegel invites you on a journey to discover a revolutionary new model of human development—one that can positively transform trauma, move you from stress to calm and equanimity, and promote well-being for you, your family, or even your community.
With a keen understanding of the wisdom of East and West and a special focus on intimate relationships as a pathway to spiritual awakening, Bruce Tift presents seven immersive sessions of insights, wisdom, and practical instruction for realizing the fundamental freedom that is your birthright.
Bestselling author Mark Nepo offers poetic insights and practical guidance for holding nothing back, making the commitment to live as an open vessel, in a daily way.
Excerpted from the full-length program Staying Awake.
Poet David Whyte teaches that the true work of transformation takes place through the
"great conversation"—the dynamic between what we ask of the universe and how it
responds to us. In six audio sessions, he offers insights and guidance for opening yourself
to growth, wonder, and deep fulfillment.
When Saint Patrick came to Ireland in the fifth century, he encountered the Celts, a dynamic people who found divinity all around them. John O’Donohue guides you through Ireland’s remarkable spiritual landscape, yielding a treasure trove of insights, stories, and teachings.
Relating to our emotions with respect and authenticity gives us access to deep wisdom. Through experiential exercises covering a full spectrum of feelings from anger, fear, and shame to jealousy, grief, and joy, discover how to work with your own and others’ emotions with fluency and expertise.
Our shadow side contains the emotions and desires we've disowned, neglected, or hidden from ourselves.
If ignored, our shadow can easily direct our emotions, relationships, sexuality, and spiritual lives. This
course shows us how to become intimate with our shadow, so that we might use it wisely.
In the spirit of his spontaneous talks and dialogues, Jeff presents an audio adaptation of his book, guiding us into the direct experience of deepest acceptance, inspiring us to stop trying to "do" acceptance and start falling in love with what has already been allowed.
An overwhelming body of research has shown self-compassion to be a master key to
good psychological and physical health. Dr. Kristin Neff brings you six sessions of
guided meditations, body-based practices, and on-the-spot techniques to help you build a
strong foundation of self-compassion in your life.
A tremendous amount of suffering is caused by our feelings of unworthiness and
self-aversion. Tara Brach helps us break out of this emotional prison and discover the
freedom that comes with what she calls radical self-acceptance.
Many people today have glimpsed genuine spiritual awakening, only to see it slip away after a few hours or days. With straight talk and penetrating insight, Adya offers an in-depth look at the enigmatic process of spiritual awakening, helping us navigate the pitfalls and cul-de-sacs that "unenlighten" us along the journey.
Your breath is a gateway to the vastness of the universe—and
the path to your highest fulfillment. This is the premise behind Your Breathing Body,
a landmark two-volume breathwork curriculum from esteemed meditation
teacher and Tibetan Buddhist scholar Reggie Ray.
Is it possible to rewire yourself for happiness? New neuroscience research says yes—and this program teaches you how. With Self-Directed Brain Change, Dr. Rick Hanson guides you through practices for using the fleeting, positive moments of your life to create the abiding trait of happiness.
James Finley lived, prayed, and studied for six years with Thomas Merton at the Abbey of Gethsemani. Now Finley offers the first intensive course on the teachings of his friend. Over nine hours of guidance, insights, and meditations to cultivate faith and spiritual awakening as taught by the beloved Thomas Merton.
Science and Tibetan spirituality meet in a proven program for awakening in your dreams, and for using sleep as a window into spiritual discovery. You'll learn how to experience lucid dreaming—awakened awareness while asleep—and how to explore the deepest levels of consciousness.
Whether just starting a practice or looking to go deeper than ever before, Meditation offers vital insights for anyone eager to taste the fruits of this revered discipline. Eckhart discusses the many methods of meditation and their shared purpose: accessing the richness and power of pure presence.
The "noble heart" is one that sheds its armor, opening itself fearlessly to both heartache and delight. Using special meditations and traditional teachings, Pema Chödrön leads you toward the discovery of your true strength, which can come only through fully embracing your own experience.
To fully experience the ecstatic poetry of the ancient Middle East, it must be heard as
originally intended: stirred ablaze by music and offered before a live audience. This
recording brings together Coleman Barks and musical guest artists to bring alive the
words and insights of Rumi, Hafiz, and Lalla.
Your attachment style—the pattern of intimacy that begins in your earliest years—has a profound influence on your relationships throughout life. Using current insights from neurobiology and attachment theory, this program shows us how to build enduring security and commitment with those we love.
Beauty and awakening are inseparable. In fact, teaches Jack Kornfield, the first recorded words of the Buddha are a poem. In these two sessions, he invites us to explore how our awareness, receptivity, and acts of artistic expression help us to discover our true nature and the wonder around us.
The subconscious mind is at once the source of our most challenging emotions and the key to the wisdom they offer. This audio series guides you in learning to understand, direct, and utilize the subconscious mind as our greatest ally on the path to health and wholeness.
A complete course of eight breathing exercises that Dr. Weil uses in his own life and has prescribed to hundreds of patients over the past two decades. He also explains the secret of breathwork's power over our health and its remarkable ability to influence and even reprogram the nervous system.
Unblock your natural creativity with Julia Cameron’s groundbreaking system for unleashing your inner artist. Discussing creativity’s unlimited capacity for transformation, Julia offers her step-by-step methods for instilling the creativity habit for powerful results.
On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience—and reconnecting with the love, compassion, and wisdom that we are in our essence.
Before the birth of the universe there existed your Original Face, the limitless Self present throughout the unfolding of inert matter into life—and that continues to dwell within all of us. Where is this grand evolution taking us, and how do we participate? Join Ken Wilber in this highly accessible and personal exploration of the integral vision.
Mindfulness is now being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Join the bestselling author of Coming to Our Senses and Wherever You Go, There You Are for a four-part training course in mindfulness meditation.
Your vocation is not merely a means of survival in the world, teaches Rick Jarow—it is a pure expression of your life force. The Ultimate Anti-Career Guide adapts Dr. Rick Jarow's acclaimed approach to right livelihood, a method that has helped thousands find their place in the world.
The well is a crucial symbol in our search for wholeness—an entry from the terrestrial world into the dark, rich, and blessed world of feminine consciousness. An acclaimed Jungian analyst uses dreams, symbols, and body imagery to reach into the unconscious mind and cast light on our everyday lives.
Among the world's contemplative traditions, the meditation about how to love is perhaps the most basic&and most powerful. Known in Buddhist tradition as metta, this timeless practice is an easy-to-learn method for healing others and yourself.
For those looking to deeply expand their understanding of the chakra system, intuitive
healer and author Cyndi Dale brings you a treasury of guided practices and life-changing
insights for realizing the boundless potential available to you through the body’s subtle
In the authentic qigong tradition, students commit to a 100-day training retreat to deeply learn this healing practice. Now with this comprehensive at-home study program, you can do the same to learn how to harness the power of your life-force energy. Includes more than 70 practices.
Immerse yourself in 12 of this legendary thinker's pinnacle sessions about how to break through the limits of the rational mind and expand your awareness and appreciation for the Great Game unfolding all around us. Features Watts' favorite pathways out of the trap of conventional viewpoints.
Marshall Rosenberg's process of Nonviolent Communication is recognized worldwide for bringing compassion and generosity to volatile situations. Modeled after his nine-day intensives, this course invites you to join Marshall himself to learn how to honor what is alive in yourself and others.
How do specific emotions influence your biochemistry and your health? Can your imagination affect the course of an illness? How do you break through the ingrained belief patterns to discover your true healing potential? Dr. Chopra explores these and many other fascinating questions.
Kundalini is a force that can be a gateway to the most profoundly transformative
experiences we can have. Dr. Lawrence Edwards presents an essential guide for this
often misunderstood phenomenon, with insights, preparations, and practices for safely
initiating a Kundalini awakening.