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The Art of Mindful Living

1. The Art of Mindful Living

Thich Nhat Hanh

Bring mindful awareness into your everyday experience with two CDs of practical teachings.

Audio
$17.47 $10.48
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Energy Anatomy

2. Energy Anatomy

The Science of Personal Power, Spirituality, and Health

Caroline Myss

An in-depth exploration of the human energy system and its crucial role in self-healing.

Audio
$48.97 $29.38
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Getting Unstuck

3. Getting Unstuck

Breaking Your Habitual Patterns and Encountering Naked Reality

Pema Chodron

Tools for learning to stay with uneasiness and open your heart toward yourself and others.

Audio
$17.47 $10.48
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Women Who Run With the Wolves

4. Women Who Run With the Wolves

Myths and Stories of the Wild Woman Archetype

Clarissa Pinkola Estes

A feast of multicultural tales and Jungian insights into the instinctual nature of women.

Audio
$17.47 $10.48
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Realizing the Power of Now

5. Realizing the Power of Now

An In-Depth Retreat with Eckhart Tolle

Eckhart Tolle

Join the author of A New Earth on retreat in this 7-hour immersive learning course.

Audio
$48.97 $29.38
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The Inner Art of Meditation

6. The Inner Art of Meditation

Jack Kornfield

A 7-hour intensive on vipassana (insight) practice for revealing your deepest truths.

Audio
$27.97 $16.78
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Mindfulness for Beginners

7. Mindfulness for Beginners

Reclaiming the Present Moment—and Your Life

Jon Kabat-Zinn

A primer on mindfulness from the teacher who introduced its benefits to western medicine.

Book
$21.95 $13.17
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Radical Self-Acceptance

8. Radical Self-Acceptance

A Buddhist Guide to Freeing Yourself from Shame

Tara Brach

Find the freedom that comes with kindness and true appreciation of yourself and others.

Audio
$17.47 $10.48
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Wisdom From the Celtic World

9. Wisdom From the Celtic World

A Gift-Boxed Trilogy of Celtic Wisdom

John O'Donohue

A three-part exploration of Irish tradition—9 hours of prayers, insights, and poetry.

Audio
$41.97 $25.18
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Breathing: The Master Key to Self-Healing

10. Breathing: The Master Key to Self-Healing

8 Techniques to Revitalize Your Health

Andrew Weil

Learn eight breathing exercises that Dr. Weil has prescribed to hundreds of his patients.

Audio
$17.47 $10.48
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Matt Licata

Matt Licata

During my more than 20 years at Sounds True, certain titles have touched me -- and our listeners around the world. The following ten programs offer a doorway into the love, freedom, and openness that we all seek, and express the wisdom that has driven Sounds True for so long. I invite you to explore the guidance and inspirations that these programs offer.

To learn more about Matt and his work, visit the two blogs which he edits -- Many Voices and A Healing Space

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