Chakra Breathing Meditations

Your breathing reflects your state of mind: when it's shallow and irregular, your mind will be scattered; when it finds its natural rhythm, your mind and emotions settle down. Use this breathing session whenever you need to get centered and grounded. Award-winning sacred frame drummer Layne Redmond provides you with the primordial healing pulse of sacred rhythm. Use it in meditation or with gentle dance movement to balance your body's energy centers anytime. Music by Layne Redmond and Tommy Brunjes. With frame drums, Tibetan singing bowl, hand struck bells and chimes, and tamboura.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Layne Redmond's CD program Chakra Breathing Meditations.