The Yoga Sutras
The heart of yoga can be found in Patañjali’s yoga sutras—196 seed verses that describe a pathway for spiritual awakening. Now with The Yoga Sutras, esteemed scholar and yogi Nicolai Bachman invites listeners to deepen their understanding of yoga through practical exploration of this seminal text. Focusing on 51 key concepts including discernment, self-observation, change, and humility, this complete kit features seven CDs, a 319-page workbook with color illustrations, and 51 meditation cards. From yoga’s philosophy and principles to the pronunciation and subtle meanings of each sutra, this treasury of liberating tools and wisdom offers an opportunity to discover yoga’s ultimate promise: freedom.
The Language of Yoga
Have you ever been bewildered in a yoga class by the terms the teacher uses? What is the deeper meaning of these terms? How can you benefit by knowing them? For passionate and curious yoga students, The Language of Yoga offers the definitive A-Y of asana names and Sanskrit terms (there is no Z in Sanskrit). This interactive book-and-2-CD set includes more than 200 asanas with illustrated yoga postures and 300 Sanskrit definitions. Nicolai Bachman teaches you how to read and pronounce these sacred sounds with precision, and guides you through seven yoga chants with exact rhythm, tone, and pronunciation. An indispensable reference guide for any serious student of yoga.
Home Study Course:
|Contents||1 Hardcover book (122 pages), 9 CDs (9 hours, 15 minutes), 1 workbook (319 pages), 51 cards|
|Date Published||February 18, 2010|
|Product Codes||1617, p1617, ap01617|