About the Author

Gael Chiarella

Gael Chiarella Alba, RYT, began a professional study of yoga, meditation, and alternative medicine in 1978. Her work is based on the eight limbs of yoga, a study that led her to found the Yokibics® Institute for Personal Development. By 1995, her trademarked Yokibics Mindbody...

AM Yoga Meditations

Gael Chiarella

from The Relaxation Company

Rating:
CD: US $9.58
US $11.98 20% OFF
In stock
Audio Download: US $7.99
US $9.99 20% OFF

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Description

These guided yoga meditations can open up a whole new dimension of your life. They are easy to follow and bring positive results from the very beginning. By tuning in to your breath, heart, and mind, you can find deep relaxation, intuitive guidance, and a calm strength to face your days with grace and balance.

AM Yoga Meditations will help clear your mind so you can consciously and purposefully create an extraordinary and energetic day.

Gael Chiarella, RYT and founder of The Yokibics® Institute for Personal Development, is a teacher, author, and life coach for individuals and organizations. Twenty-five years of training combined with a passion for an integrative approach to health led Gael to develop the Yokibics® Mindbody Fitness Program, which was named one of the nation’s top ten fitness programs by American Health Magazine.

Product details

CD:
Contents 1 CD (1 hour)
Date Published June 01, 2003
ISBN-10 1-55961-660-1
ISBN-13 978-1-55961-660-7
Product Codes 3135d, c3135d, rc03135d
Audio Download:
Download File Types
Contents 1 Audio download (1 hour)
Date Published June 01, 2003
ISBN-13 978-1-60297-044-1
Product Codes 3135w, c3135w, rc03135w

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Customer Reviews

By Sharon D
Date Added: Friday 11 January 2013
These are very short and would recommend strictly for beginners. I don't know how likely you are to listen to the first one when you wake up and do immediately in bed. So, overall, I was a little disappointed in the CD, though she is worth a try for beginners.
Rating:
 

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