About the Author

Robert Peng

Robert Peng is an internationally renowned qigong master capable of generating healing energy through his hands with power equal to a potent electrical charge. He has used his extraordinary ability to help countless people regain their optimum health and vitality, and to...

AM PM Qigong

Gentle Energy Practices to Start and End Your Day

Robert Peng

from Sounds True

Rating:
DVD: US $13.37
US $19.95 33% OFF
In stock
Video Download: US $10.48
US $13.97 25% OFF

Description

Yin and yang—the energies of Qi—have specific qualities. Yang is activating, energizing, and uplifting; while yin restores, calms, and soothes us. In the practice of Qigong, both are equally important to our health and happiness. With AM/PM Qigong, viewers join Master Robert Peng to learn two beginner-friendly practices for kick-starting your day with vibrancy and joy, and winding down for a restful, healing sleep. "Good Morning Qigong" combines gentle stretches and invigorating exercises with guided meditation to awaken you to your true nature as awareness itself. "Good Evening Qigong" modifies the morning routine for nighttime, soothing, relaxing, and nourishing the entire body. Although intended for morning and evening practice, these 30-minute exercises can be used effectively at any time during the day when you need to pick up the pace or to slow things down.

AM/PM Qigong also brings you a special supplementary practice that Master Peng calls the "Lotus Meditation," a 24-minute guided visualization to awaken the heart and connect us to divine love.

Product details

DVD:
Contents 1 DVD (1 hour, 35 minutes)
Date Published August 01, 2014
ISBN-10 1-62203-378-7
ISBN-13 978-1-62203-378-2
Dimensions 5 1/4 x 7 1/2 inches
Product Codes 4224d, t4224d, vt04224d
Video Download:
Download File Types
Contents 1 Video download (1 hour, 35 minutes)
Date Published August 01, 2014
ISBN-10 1-62203-409-0
ISBN-13 978-1-62203-409-3
Product Codes 4224w, t4224w, vt04224w

Customer Reviews

By Jorge L
Date Added: Friday 17 October 2014
This is an excellent video for someone like myself who is new to Qigong.
Rating:
 
By Loraine v
Date Added: Monday 6 October 2014
I absolutely love my morning and evening quigong routines! Robert Peng is so present, so calm in the routines and the meditation. Also love the background music. Very relaxing and a lovely workout to stimulate and experience your chi!!
Rating:
 
By Constance R
Date Added: Sunday 28 September 2014
Wonderful program to add to my existing Qigong collection.
Rating:
 
By Celeste A
Date Added: Friday 26 September 2014
Thank you for a great video! Both the am and pm routines are beautifully taught. I have done similar routines with other teachers but Robert brings his own special gentle touch and insight to the movements and meditations. I would recommend this to anyone.
Rating:
 
Read all 6 Reviews

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