About the Author

Martin L. Rossman

Martin L. Rossman, M.D. is a physician and acupuncturist who has practiced holistic medicine for over 30 years. He is cofounder of the Academy for Guided Imagery and the author of the award-winning Guided Imagery for Self-Healing and Fighting Cancer from...

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Two Free Products
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Anxiety Relief
from Sounds True

Anxiety Relief

Relax the Body, Calm the Mind, Manage Fear and Worry, and Cultivate Positive Energy

Martin L. Rossman

from Sounds True

Rating:
(6 customer reviews)  Write a Review
CD: US $10.02
US $14.95 33% OFF
In stock
Audio Download: US $7.85
US $10.47 25% OFF
CD + CE Credits: US $26.02
US $30.95 16% OFF
In stock
Audio Download + CE Credits: US $23.85
US $26.47 10% OFF
CE Credits: US $16.00
Available immediately

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Four CE credits available!
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NOTE: CE credits are available for US customers only.

Course objectives:

  • Practice guided imagery exercises for anxiety relief
  • Identify inner intelligence of the physical body
  • Integrate experiences into daily life using anxiety relieving exercises
  • Utilize the power of the mind and imagination to relax the body

Anxiety puts our bodies into “flight or fight” mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

Product details

CD:
Contents 1 CD (1 hour, 15 minutes)
Date Published May 01, 2010
ISBN-10 1-59179-778-0
ISBN-13 978-1-59179-778-4
Dimensions 5 x 5 3/4 inches
Product Codes 1478d, w1478d, aw01478d
Audio Download:
Download File Types
Contents Audio download (1 hour, 15 minutes)
Date Published May 01, 2010
Product Codes 1478w, w1478w, aw01478w
CD + CE Credits:
Contents 4 CE credits, 1 CD (1 hour, 15 minutes)
Date Published January 30, 2012
Product Codes 2824, p2824, ap02824
Audio Download + CE Credits:
Download File Types
Contents 4 CE credits, Audio download 1 hour 15 minutes
Date Published January 30, 2012
Product Codes 2825, p2825, ap02825
CE Credits:
Contents 4 CE credits
Date Published January 30, 2012
Product Codes 2823, e2823, ce02823

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Customer Reviews

By Philip B
Date Added: Monday 18 February 2013
One stroke of luck is the accent of his voice. I'm from the MidWest and his mild, yet not "sappy," voice and dialogue are familiar from my childhood when neighborhood "uncles" and mentors would counsel, correct, or teach us. His style promotes a relaxed sense of safety and risk taking akin to musical selections. The message gets through with his clarity. Effective.
Rating:
 
By Denise Asselin
Date Added: Sunday 26 February 2012
I have tried other guided anxiety programs and found this to be simple and effective. I recomend.
Rating:
 
By Peter Allan
Date Added: Friday 21 October 2011
Excellent resource
Rating:
 
By Jan Bergeron
Date Added: Monday 16 January 2012
Session1 is one of the most effective deep relaxation sessions I've used and is the foundation for the other 2 sessions. Session 2, guided imagery, didn't do much 4 me. Session 3, visualization, - I keep falling asleep during this, don't know if it's doing me any good.
Rating:
 
Read all 6 Reviews

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