Beginning Meditation

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Mindfulness for Beginners

Explore the Infinite Potential that Lies Within This Very Moment

Jon Kabat-Zinn

Five guided meditations with a master teacher, customized for first-time students.
CD: US $4.99
US $19.95 75% Off
Audio Download: US $4.99
US $13.97 64% Off
CE Credits: US $12.00

The MBSR Online Course

An 8-Week Training in Mindfulness-Based Stress Reduction

Saki Santorelli

Florence Meleo-Meyer

The official training program from the Center for Mindfulness in Medicine, Health Care, and Society—now available online.
Self-Guided Video Course: US $199.00
CE Credits: US $120.00

Meditations for Happiness

Rewire Your Brain for Lasting Contentment and Peace

Rick Hanson

Rewire the pathways in your brain to experience deep and lasting contentment.
CD: US $16.72
US $24.95 33% Off
Audio Download: US $13.10
US $17.47 25% Off
CE Credits: US $16.00

Forgiveness Meditation

Jack Kornfield

A gentle guided session with psychotherapist and meditation teacher Jack Kornfield.
Audio Download: US $2.99

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