Beginning Meditation

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Stress-Proof Your Brain

Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

Rick Hanson

Scientifically based practices for retraining the brain's instinctive responses to stress.
CD: US $14.96
US $19.95 25% Off
Audio Download: US $11.18
US $13.97 20% Off
CE Credits: US $12.00

Meditations to Change Your Brain

Rewire Your Neural Pathways to Transform Your Life

Rick Hanson

Richard Mendius

Guided practices and insights to rebuild your brain for lasting joy and fulfillment.
CD: US $18.71
US $24.95 25% Off
Audio Download: US $13.98
US $17.47 20% Off
CE Credits: US $12.00

The Enlightened Brain

The Neuroscience of Awakening

Rick Hanson

Meditation meets neuroscience—practical tools to reshape your brain for awakening.
Audio Download: US $39.18
US $48.97 20% Off

Guided Meditation

Six Essential Practices to Cultivate Love, Awareness, and Wisdom

Jack Kornfield

Let an accomplished teacher guide you past the challenges and pitfalls of meditation.
CD: US $14.96
US $19.95 25% Off
Audio Download: US $11.18
US $13.97 20% Off
CE Credits: US $8.00

Guided Meditations for Self-Healing

Essential Practices to Relieve Physical and Emotional Suffering and Enhance Recovery

Jack Kornfield

Ease physical and emotional suffering and awaken your healing potential.
CD: US $14.96
US $19.95 25% Off
Audio Download: US $11.18
US $13.97 20% Off
CE Credits: US $16.00

Living Without Stress or Fear

Essential Teachings on the True Source of Happiness

Thich Nhat Hanh

A six-hour course for using mindfulness practice to transform anxiety, anger, and despair.
CD: US $52.46
US $69.95 25% Off
Audio Download: US $39.18
US $48.97 20% Off

Mindfulness for Beginners

Explore the Infinite Potential that Lies Within This Very Moment

Jon Kabat-Zinn

Five guided meditations with a master teacher, customized for first-time students.
CD: US $14.96
US $19.95 25% Off
Audio Download: US $11.18
US $13.97 20% Off
CE Credits: US $12.00

Meditations for Happiness

Rewire Your Brain for Lasting Contentment and Peace

Rick Hanson

Rewire the pathways in your brain to experience deep and lasting contentment.
CD: US $18.71
US $24.95 25% Off
Audio Download: US $13.98
US $17.47 20% Off
CE Credits: US $16.00

The MBSR Online Course

An 8-Week Training in Mindfulness-Based Stress Reduction

Saki Santorelli

Florence Meleo-Meyer

The official training program from the Center for Mindfulness in Medicine, Health Care, and Society—now available online.
Self-Guided Video Course: US $199.00
CE Credits: US $120.00

Forgiveness Meditation

Jack Kornfield

A gentle guided session with psychotherapist and meditation teacher Jack Kornfield.
Audio Download: US $2.99

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