About the Author

Geneen Roth

Geneen Roth is a writer and teacher whose work focuses on using addiction as a path to the inner universe. She has written bestselling books and is a frequent guest on national radio and television shows, including 20/20 and The Oprah Winfrey Show. Her newest...

Break Free from Emotional Eating

An Introduction to Five Key Principles

Geneen Roth

from Sounds True

Rating:
Audio Download: US $5.99

Description

It is absolutely possibly to transform your relationship with food. But it will take time, love, and a willingness to be kind, curious, and tender with yourself. On Break Free from Emotional Eating, Geneen Roth reminds us of the joy and pleasure that eating is meant to bring us, helping us reclaim a healthy relationship with food through five key principles.

Sounds True Pearls bring you inspirational and insightful downloadable audio sessions selected from our most popular courses. Ranging between 15-40 minutes each, Sounds True Pearls offer a concise way to explore topics from meditation and spiritual practice to mind-body healing, the art of manifestation, and more. String them on your smartphone, MP3 player, tablet device, or computer today, and you'll be ready to empower your life with the transformational teachings contained in each Sounds True Pearl.

This session is excerpted from Geneen Roth's 6-CD program When Food Is Food & Love Is Love .

Product details

Audio Download:
Download File Types
Contents 1 Audio download (50 minutes)
Date Published May 05, 2011
ISBN-10 1-60407-687-9
ISBN-13 978-1-60407-687-5
Product Codes 2402w, m2402w, im02402w

Customer Reviews

By Ron Arner
Date Added: Wednesday 23 May 2012
Excellent insight into healthy eating, even for people who can't resist fad diets.
Rating:
 
By Nathanael Meyer
Date Added: Friday 19 August 2011
I really enjoyed this. It was funny, touching, and insightful. Geneen's story of healing from years of emotional eating is very powerful. I have already experienced a shift toward a healthier relationship with food as a result of this teaching. Highly recommended.
Rating:
 
By judy Baderle
Date Added: Saturday 19 May 2012
I enjoy G. Roths simple approach and she speaks from her own experience with humour.
Rating:
 

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