About the Author

Shinzen Young

Shinzen Young became fascinated with Asian culture while a teenager in Los Angeles. Later he enrolled in a PhD program in Buddhist Studies at the University of Wisconsin. Eventually, he went to Asia and did extensive training in each of the three major Buddhist traditions:...

Break Through Pain

How to Relieve Pain Using Powerful Meditation Techniques

Shinzen Young

from Sounds True

Rating:
Audio Download: US $15.73
US $20.97 25% OFF

Description

Proven Mindfulness Techniques to Help You “Step Outside” Physical Pain
The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. On Break Through Pain, meditation expert Shinzen Young teaches you how to “retrain” your relationship to pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers the essential meditation techniques that have proven effective at pain management centers around the country.

Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. You learn that by observing and opening to pain, you can stop resisting it and “step outside” physical suffering. Step-by-step techniques taught in plain language show how to overcome internal resistance—the key to transforming physical pain into a flow of pure energy. Break Through Pain presents four complete meditation exercises which, with regular practice, can tap your mind’s own power to overcome physical pain.

Product details

Audio Download:
Download File Types
Contents 1 Audio Download (3 hours, 57 minutes)
Date Published July 22, 2009
ISBN-13 978000W00276W
Product Codes 0276w, w276w, aw00276w

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Customer Reviews

By Joseph Rowe
Date Added: Friday 4 April 2014
Superb method for dealing with pain, even the worst...
Rating:
 

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