The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation.
Streamline your experience—practice while you read, without ever leaving the page!
Enhanced eBook features:
Audio files conveniently embedded within the book
Please note that enhanced ebooks are available for iPad, iPhone, iPod Touch and Nook Color users only.
With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country.
Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. You will learn that, by observing and opening to pain, you can stop resisting pain and step outside physical suffering.
Step-by-step techniques taught in plain language show how to overcome internal resistance—the key to transforming physical pain into a flow of pure energy. With regular practice, you can tap into your mind's own power to overcome physical pain.
|Contents||1 eBook (69 pages)|
|Date Published||October 01, 2008|
|Product Codes||0849w, d849w, bd00849w|
Enhanced Digital Book:
|Contents||1 eBook (65 pages) with embedded audio (1 hour)|
|Date Published||August 01, 2012|
|Product Codes||0849e, d0849e, bd00849e|