About the Author

Ken Cohen

Ken Cohen, M.A. (www.kennethcohen.com), is a renowned qigong master, health educator, and winner of the Lifetime Achievement award in energy medicine. A former collaborator with Alan Watts, he is the author of The...

Breathing

A Beginner's Guide to Increased Health and Vitality

Ken Cohen

from Sounds True

Rating:
CD: US $6.67
US $9.95 33% OFF
In stock
Audio Download: US $5.23
US $6.97 25% OFF
CE Credits: US $4.00
Available immediately

Listen to a sample

Loading the player...

Description

One CE credit available!
» Learn more
» Calculate how many home study hours are allowed per renewal period

Want to buy the CE credits only?
If you already purchased this title, you can purchase the CE credits separately.

NOTE: CE credits are available for U.S. customers only.

Course objectives:

  • Describe correct body position and self-awareness during qigong breathing techniques
  • Distinguish "healthy breathing" from "unhealthy breathing"
  • List the four phases of healthy breath to promote relaxation, focus, and greater overall well-being
  • Analyze the symptoms of growing Chi (energy) in our own bodies
  • Practice reverse breathing exercises
  • Plan to focus breath in different areas of the body in order to attain optimum health

Enhance Your Health with Every Breath
The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of China discovered that how we breathe has a profound impact on our overall health and awareness.

On Breathing, qigong expert Ken Cohen teaches you how to use every breath to draw in energy and healing qi (life force). Here is a thorough entry-level course for transforming each breath into an opportunity to enter a state of calm, stimulate your body's vital organs, and infuse energy into every cell. Join Ken Cohen for:

  • An introduction to healthy breathing, including tips for assessing your own breathing habits
  • An accessible three-stage approach for transforming your breathing patterns to increase health, energy, and mental clarity
  • Four guidelines for healthy breathing in different circumstances, including calming yourself in stressful situations

Previously released as The Beginner's Guide to Healthy Breathing. Includes excerpts from Healthy Breathing.

Product details

CD:
Contents 1 CD (1 hour)
Date Published September 01, 2010
ISBN-10 1-59179-908-2
ISBN-13 978-1-59179-908-5
Dimensions 5 3/4 x 5 inches
Product Codes 1586d, w1586d, aw01586d
Audio Download:
Download File Types
Contents 1 Audio download (1 hour)
Date Published September 01, 2010
ISBN-10 1-59179-939-2
ISBN-13 978-1-59179-939-9
Product Codes 1586w, w1586w, aw01586w
CE Credits:
Contents 1 CE credit
Date Published September 30, 2010
Product Codes 1955, e1955, ce01955

Customers also bought:

Guided Meditation

Guided Meditation

US $13.37
US $19.95
33% OFF
more
Stress-Proof Your Brain

Stress-Proof Your Brain

US $13.37
US $19.95
33% OFF
more
Qigong Meditations

Qigong Meditations

US $10.02
US $14.95
33% OFF
more
Tibetan Meditation Music

Tibetan Meditation Music

US $12.05
US $17.98
33% OFF
more
Tapping In

Tapping In

US $13.37
US $19.95
33% OFF
more
The Healthy Heart Kit

The Healthy Heart Kit

US $18.06
US $26.95
33% OFF
more

Customer Reviews

By Roy
Date Added: Thursday 24 October 2013
potent and short program with exercises that will help you towards deeper breathing and greater embodiment and well being
Rating:
 
By Lorna Engleman
Date Added: Sunday 1 July 2012
Very clear and very useful. It taught me how to breath properly when I meditate.
Rating:
 
By Angela Pettigrew
Date Added: Monday 23 January 2012
Good instruction on breathing.
Rating:
 

Weekly Podcast

Free audio
interviews with spiritual teachers listen online

Sounds True
founder
Tami Simon

Find new artists & authors

Music, interviews, new releases, and more

Share some Good Karma

Earn free gifts by sharing good karma with others