About the Author

Andrew Weil

Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM)...

Breathing: The Master Key to Self-Healing

8 Techniques to Revitalize Your Health

Andrew Weil

from Sounds True

Rating:
CD: US $18.71
US $24.95 25% OFF
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Audio Download: US $13.98
US $17.47 20% OFF
CE Credits: US $8.00
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Description

Two CE credits available!
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NOTE: CE credits are available for US customers only.

Course objectives:

  • List the health benefits of breathwork.
  • Explain how overstimulation of the sympathetic nervous system contributes to health issues.
  • Describe the relationship between breath and spirituality.
  • Apply breathwork techniques to increase alertness and relaxation.
  • Practice guided exercises for restored wellness over time.

The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says, "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."

On Breathing: The Master Key to Self-Healing, listeners will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable response from patients than anything else he teaches.

To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to the prana, or energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence — and even reprogram — the nervous system.

From increasing energy to lowering blood pressure, to improving circulation to beating anxiety disorders without drugs, Breathing is a practical introduction to the benefits of breathwork, presented by the bestselling author and physician who has taken the miracle out of self-healing, and made it available to all.

Product details

CD:
Contents 2 CDs (1 hour, 50 minutes)
Date Published November 15, 1999
ISBN-10 1-56455-726-X
ISBN-13 978-1-56455-726-1
Dimensions 5 x 5 3/4 inches
Product Codes 0445d, w445d, aw00445d
Audio Download:
Download File Types
Contents 1 Audio download (1 hour, 50 minutes)
Date Published November 15, 1999
ISBN-10 1-60407-016-1
ISBN-13 978-1-60407-016-3
Product Codes 0445w, w0445w, aw00445w
CE Credits:
Contents 2 CE credits
Date Published January 30, 2012
Product Codes 2842, e2842, ce02842

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Customer Reviews

By Kellam W
Date Added: Thursday 20 March 2014
Excellent CD! the exercises are very helpful to me and i use the techniques to help on that long commute to work!
Rating:
 
By Frank C
Date Added: Saturday 15 March 2014
If it wasnt for a friend telling me about soundstrue i dont know where I would have turned...Dr.Weil's breathing exercise and meditation has calm me down and i was able to move on...Thank you soundstrue and Dr.Weil...
Rating:
 
By Elizabeth W
Date Added: Monday 10 February 2014
Fabulously clear and motivating. I'm now using these breathing techniques at the beginning of my morning sit.
Rating:
 
By Kristi R
Date Added: Thursday 6 February 2014
I am really enjoying the downloads from Dr. Weil. I have several and each is as good as the next. Highly recommend.
Rating:
 
Read all 23 Reviews

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