About the Author
Danny Dreyer
Danny Dreyer, a running coach and nationally ranked ultramarathoner, has more than 30 years of running experience. He is a student of renowned T’ai Chi master George Xu and has been published in Runner’s World and Running Times. He is the author (with...
Katherine Dreyer
Katherine Dreyer combines 25 years in the health and fitness publishing industry with nearly 20 years of studying Eastern philosophy and practices. From 1991–1995, she was president of New Hope Communications, the leading communications company for the natural health...
ChiWalking
A Fitness Walking Program for Lifelong Health and Energy
Danny Dreyer
Katherine Dreyer
from Sounds True
Listen to a sample
Description
Energize Your Body and Focus Your Mind with a New Approach to Walking
Walking is one of the most beneficial forms of exercise on the planet. With ChiWalking, author Danny Dreyer teaches us how to take this routine activity to a whole new level and turn it into a deeply rewarding experience for the mind, body, and spirit. What’s the secret? “The Five Mindful Steps which help us increase our awareness using the energetic movement principles of t’ai chi,” shares Dreyer. Drawing on the concepts of the program that has helped thousands around the globe walk more efficiently, get into great shape, clear the mind, and tap into a deeper source of well-being, this renowned coach offers easy-to-follow instructions that explore:
- How to cultivate your chi skills of focus, body sensing, flexibility, and breathing
- Six guided practices with specific goals—from calming and centering routines to fat-burning, cardio-based workouts
- Expert insights for customizing your own program
Whether you’re looking to kick-start your own daily regimen or train for a distance walking event, ChiWalking will help turn this most basic form of exercise into a powerful practice that strengthens your core, focuses your mind, and frees your spirit.
Product details
CD: |
|
| Contents | 3 CDs (3 hours, 45 minutes) |
| Date Published | November 01, 2010 |
| ISBN-10 | 1-59179-922-8 |
| ISBN-13 | 978-1-59179-922-1 |
| Dimensions | 5 x 5 3/4 inches |
| Product Codes | 1609d, w1609d, aw01609d |
Audio Download:Download File Types |
|
| Contents | 1 Audio download (3 hours, 45 minutes) |
| Date Published | November 01, 2010 |
| ISBN-10 | 1-59179-928-7 |
| ISBN-13 | 978-1-59179-928-3 |
| Product Codes | 1609w, w1609w, aw01609w |
Customers also bought:
Customer Reviews
And, there is so much repetition that I lose focus and then don't have any idea if I've already listened to a certain exercise or not.
There are valuable ideas in here, and I could get past the repititious repetition if the tracks were NAMED, say by which exercise or intro to which excercise or which overview of which intro to which exercise...
Weekly Podcast
Free audio
interviews with spiritual teachers
listen online
founder
Tami Simon
Sounds True Direct Access
Online Membership ProgramEveryday discounts, Free programs and Exclusive offers