About the Author

Sally Kempton

Sally Kempton has been studying and teaching the wisdom of yoga for 40 years. A highly regarded teacher of meditation and spiritual philosophy, she writes the popular Yoga Journal column “Wisdom.” Known for her gift of making yogic wisdom relevant...

Compassion Meditation

Sally Kempton

from Sounds True

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Audio Download: US $3.99

Description

What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have. Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience with this heart-centered breathing meditation.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Sally Kempton's 2-CD audio program Beginning Meditation.

Product details

Audio Download:
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Contents Audio download
Date Published February 28, 2014
Product Codes 4261w, m4261w, im04261w

Customer Reviews

By Elizabeth G
Date Added: Monday 21 July 2014
The Compassion Meditation is quite wonderful as are all of Sally Kempton's meditations. She is indeed an inspired teacher. Thanks for the trouble free download. I love Sounds True!
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