About the Author
Steven Gurgevich
Steven Gurgevich, Ph.D., is a psychologist specializing in behavioral and mind-body medicine. He is a faculty member at the University of Arizona's College of Medicine, where he teaches mind-body medicine to physicians at Dr. Andrew Weil's Program in Integrative Medicine. He is...
Deep Sleep with Medical Self-Hypnosis
Steven Gurgevich
from Sounds True
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Description
Two CE credits available!
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Deep Sleep with Medical Self-Hypnosis: An All-Natural Solution for Your Insomnia
You counted sheep and drank warm milk—but you’re still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques.
This easy-to-use program will help you achieve a good night’s sleep and wake up feeling alert, alive, and refreshed. With five guided trancework sessions, you will explore:
Course objectives:
- Develop your own set of sleep skills
- Demonstrate how to use the subconscious mind to achieve a variety of sleep states
- Utilize skills to train the conscious mind to function as a magnifying glass, as well as to disconnect the conscious mind entirely
- How to sink into slumber effortlessly with “Easy Sleep”—a simple induction that’s as effective as a sleeping pill
- How to tap into the power of your imagination and subconscious mind to awaken with new solutions using “Creative Sleep” and the “Museum of Infinite Ideas”
- “Healing Sleep” to call upon your body’s inner wisdom for wellness
- Breathing techniques, progressive body relaxation methods, and more—an experiential toolkit to boost your ability to catch those elusive ZZzzzz
If you’re tired of sleepless nights and groggy days, you’re not alone. Now with Deep Sleep with Medical Self-Hypnosis, you can enjoy the fast track to restorative sleep through the power of your mind-body connection.
Warning: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity!
Product details
CD: |
|
| Contents | 2 CDs (2 hours, 15 minutes), 1 Study guide (8 pages) |
| Date Published | June 01, 2009 |
| ISBN-10 | 1-59179-714-4 |
| ISBN-13 | 978-1-59179-714-2 |
| Dimensions | 5 X 5 3/4 |
| Product Codes | 1360d, w1360d, aw01360d |
Audio Download:Download File Types |
|
| Contents | 1 Audio download (2 hours, 15 minutes) |
| Date Published | June 01, 2009 |
| ISBN-10 | 1-60407-040-4 |
| ISBN-13 | 978-1-60407-040-8 |
| Product Codes | 1360w, w1360w, aw01360w |
CD + CE Credits: |
|
| Contents | 2 CDs (2 hours, 15 minutes), 2 CE credits, 1 Study guide |
| Date Published | November 09, 2010 |
| Product Codes | 2171, p2171, ap02171 |
Audio Download + CE Credits:Download File Types |
|
| Contents | 1 Audio download (2 hours, 15 minutes), 2 CE credits, 1 Study guide |
| Date Published | November 09, 2010 |
| Product Codes | 2172, p2172, ap02172 |
CE Credits: |
|
| Contents | 2 CE credits |
| Date Published | November 09, 2010 |
| Product Codes | 2170, e2170, ce02170 |
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