About the Author

Seane Corn

Seane Corn is an internationally celebrated yoga teacher who has been featured in over 50 different print and broadcast media including The Today Show. An active humanitarian, Seane is...

Detox Flow Yoga

A Guided Practice to Purify Body, Mind, and Spirit

Seane Corn

from Sounds True

Rating:
CD: US $16.72
US $24.95 33% OFF
In stock
Audio Download: US $13.10
US $17.47 25% OFF

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Description

Purify Your Body, Mind, and Spirit with Seane Corn's Detox Flow Yoga
Each day, we are exposed to toxins—through the food we eat, the air we breathe, and the products we use. Even our thoughts and emotions, when negative or repressed, can be as unhealthy as a poor diet or sedentary lifestyle. Now, celebrated yogini Seane Corn offers Detox Flow® Yoga, a step-by-step guided audio program to help you remove the physical and emotional impurities that prevent you from achieving your optimal health.

Practiced for centuries in ayurvedic and Chinese medicine systems and other cultures, detoxification is about stimulating, cleansing, and nourishing the body from the inside out. Detox Flow Yoga gives practitioners familiar with the standard poses of vinyasa flow yoga a mind-body-spirit immersion that explores:

  • Meditations and reflections for releasing stagnant mental patterns
  • Sun salutations and other effective poses—unique movement combinations that stimulate the circulatory and lymphatic systems and help clear out toxins
  • Guided instruction for building your practice—from proper alignment and breathing to more powerful and fluid sequences
  • Practical lifestyle suggestions to help cultivate dietary awareness, proper exercise, spiritual renewal, and more

“We detoxify so that we can show up more fully in the world and reach our highest potential,” teaches Seane Corn. With Detox Flow Yoga, you have a powerful combination of yoga practices and holistic teachings to help restore balance and vitality in your life.

Product details

CD:
Contents 3 CDs (3 hours, 51 minutes)
Date Published June 01, 2009
ISBN-10 1-59179-712-8
ISBN-13 978-1-59179-712-8
Dimensions 5 x 5 3/4 inches
Product Codes 1358d, w1358d, aw01358d
Audio Download:
Download File Types
Contents 1 Audio Download (3 hours, 45 minutes)
Date Published April 16, 2009
ISBN-13 978-1-60407-042-2
Product Codes 1358w, w1358w, aw01358w

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Customer Reviews

By Dennis R
Date Added: Friday 13 December 2013
I am enjoying this CD very much...I was a little apprehensive at first because I am a visual learner but Seane is so precise in her istructions that I actually like it better...I would recommend this CD
Rating:
 
By Susan Myers
Date Added: Monday 26 September 2011
Seane Corn is an amazing yogini! I LOVE this CD.
Rating:
 
By Shannon Taylor
Date Added: Thursday 15 September 2011
I love Seane Corn's yoga classes and this one I take with me everywhere on my MP3. She is amazing and her verbal teaching skills for the asanas are fantastic and on the mark.
Rating:
 
By Suzie Housley, Midwest Book Review
Date Added: Friday 27 November 2009
Yoga is the essence of life...

The month of September is recognized as National Yoga month. For the entire month yogi's unite together and celebrate their love of yoga. In this sacred month, I wanted to challenge myself to discover a new yogi practitioner, in doing so I felt it would lead me to a greater form of self discovery.

Of all the titles that were available I selected Sean Corn's Detox Flow Yoga with the intent o not only experience someone new but to learn a new way to cleanse my body though the use of yoga. Detox Flow Yoga was just what the doctor ordered. It allowed me to discover hidden toxins my body was exposed to daily, some that were listed I never knew existed.

This audio program consists of three CDs. The first one builds a strong foundation of knowledge that educates the listener of these unknown toxins and the health benefits yoga can generate. It discusses in-depth how vulnerable our bodies are though the thoughts we have, to the food that we consume, to the amount of exercise we practice; all of these elements play an important key into our overall well being.

With the ground work laid from the first audio the second one introduces a sequence of yoga poses that consist of Vinyasa Flow Yoga. Vinyasa Flow allows your body to stay in constant motion as one pose gently blends into another. The second audio dedicates an entire track to our breath pattern. It is essential that proper breath techniques are learned for it provides the ultimate form of relaxation.

The last audio presents more challenging poses that consist of Sun Salutations. It also focuses on your core, twists, and back bending poses that is critical to your overall well being. At the end of this CD it offers a relaxation mediation followed by a closing prayer. In all there is a total of three hours and forty five minutes of cleaning detoxification.

The best massage could not even come close to providing the healing magic that I gained in Seane Corn's Detox Flow Yoga. After I completed this audio I felt that my body had been reincarnated into a new being that was filled with positive energy. Very highly recommended.
Rating:
 
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