About the Author

Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public...

Eating Meditation

Jon Kabat-Zinn

from Sounds True

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Audio Download: US $3.99

Description

Mindfulness is about paying attention to things we ordinarily overlook. This meditation helps us bring mindfulness to the table while eating. Jon Kabat-Zinn is your guide in this beginner-friendly foundational exercise, which opens the doorway to the experience of mindfulness.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Jon Kabat-Zinn’s two-CD audio program Mindfulness for Beginners.

Product details

Audio Download:
Download File Types
Contents Audio download (16 minutes)
Date Published March 03, 2014
ISBN-10 1-62203-359-0
ISBN-13 978-1-62203-359-1
Product Codes 4249w, m4249w, im04249w

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