Exercise & Holistic Health

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Breathing: The Master Key to Self-Healing

8 Techniques to Revitalize Your Health

Andrew Weil

Learn eight breathing exercises that Dr. Weil has prescribed to hundreds of his patients.
CD: US $18.71
US $24.95 25% Off
Audio Download: US $13.98
US $17.47 20% Off
CE Credits: US $8.00

Qi Workout AM PM

Qi Gong Exercises to Recharge Yourself Each Day

Lee Holden

Daily qi gong exercises on DVD for increased vitality, improved health, and better sleep.
DVD: US $14.96
US $19.95 25% Off
Video Download: US $11.18
US $13.97 20% Off

Qigong

Traditional Chinese Exercises for Healing Body, Mind, and Spirit

Ken Cohen

Beginner-friendly training in qigong postures and practices for overall well-being.
DVD: US $14.96
US $19.95 25% Off
Video Download: US $11.18
US $13.97 20% Off

Chakra Illumination

A Musical Journey

David Ison

Music, breathwork, and guided practices to begin to awaken your full spiritual potential.
CD: US $14.96
US $19.95 25% Off

The Ultimate Nap

Jeffrey Thompson

Choose from a 10-, 20-, or 30-minute nap program. Based on 25 years of clinical research.
CD: US $9.58
US $11.98 20% Off
Audio Download: US $7.99
US $9.99 20% Off

The Self-Hypnosis Diet

Use the Power of Your Mind to Reach Your Perfect Weight

Steven Gurgevich

Turn your subconscious into your best ally for reaching a sustainable healthy weight.
Softcover Book/CD: US $11.96
US $15.95 25% Off
Digital Book: US $10.37
US $15.95 35% Off
Enhanced Digital Book: US $11.37
US $15.95 29% Off
CD: US $18.71
US $24.95 25% Off
Audio Download: US $13.98
US $17.47 20% Off

Native American Healing Meditations

Guided Practices to Invoke the Spirit of Healing

Lewis Mehl-Madrona

Native American-inspired practices for tapping the spirit world for wisdom and healing.
CD: US $14.96
US $19.95 25% Off
Audio Download: US $11.18
US $13.97 20% Off

Qi Gong for Health and Healing

An Online Training Course to Unleash the Power of Your Life-Force Energy

Lee Holden

An in-depth program to start a lifelong energy practice in the qi gong tradition.
Self-Guided Video Course: US $79.00

The Self-Compassion Diet

A Step-by-Step Program to Lose Weight with Loving-Kindness

Jean Fain

Two complementary tools to help you cultivate self-love on your weight-loss journey.
Softcover Book: US $12.71
US $16.95 25% Off
Digital Book: US $11.02
US $16.95 35% Off
CD: US $14.96
US $19.95 25% Off
Audio Download: US $11.18
US $13.97 20% Off

Walking

The Ultimate Exercise for Optimum Health

Mark Fenton

Andrew Weil

Dr. Weil joins a fitness walking expert to bring you a workout program for easy daily use.
CD: US $14.96
US $19.95 25% Off
Audio Download: US $11.18
US $13.97 20% Off

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