About the Author
Gay Hendricks
Gay Hendricks received his Ph.D. in psychology from Stanford in 1974, and taught in the School of Education at the University of Colorado, retiring after 20 years of service. He is the founder of two organizations, The Hendricks Institute and the Foundation for 21st-Century...
Fly Without Fear
Proven Breathing Techniques for In-Flight Relaxation
Gay Hendricks
from Sounds True
Listen to a sample
Description
For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly without Fear: Proven Breathing Techniques for In-Flight Relaxation, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and fear.
By heightening your awareness of the body's response to a threatening situation, Dr. Hendricks teaches you to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight.
Product details
CD: |
|
| Contents | 1 CD (1 hour, 15 minutes) |
| Date Published | February 01, 2004 |
| ISBN-10 | 1-59179-138-3 |
| ISBN-13 | 978-1-59179-138-6 |
| Dimensions | 5 3/4 x 5 inches |
| Product Codes | 0773d, w773d, aw00773d |
Audio Download:Download File Types |
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| Contents | 1 Audio download (1 hour, 15 minutes) |
| Date Published | February 01, 2004 |
| ISBN-10 | 1-60407-107-9 |
| ISBN-13 | 978-1-60407-107-8 |
| Product Codes | 0773w, w0773w, aw00773w |
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