Within the wisdom teachings of Buddhism, there are many stories that refer to its founder as the Supreme Physician, a healer of all illness—mental, physical, and spiritual. The Buddha understood suffering and its antidote, and his prescription and philosophy for right living led directly to a Tibetan meditation practice that is the medicine our modern-day hearts have been searching for.
On Good Medicine, the remarkable American-born Tibetan Buddhist nun Pema Chödrön shares the gift of tonglen, a simple and elegant meditation system for ordinary people like ourselves. Through tonglen, we can use the difficulties in life—those that cause the most suffering—as a way to befriend ourselves, accept the past we have rejected, and widen our circle of compassion. These traditional breathing meditations cut through obstacles on the spot.
Skillfully distilled into a two-and-a half-hour workshop, Good Medicine offers a revolutionary practice that is already 1,000 years old—and ready to awaken our hearts today.
| Contents | 2 CDs (2 hours, 30 minutes), 1 Booklet (4 pages) |
| Date Published | March 01, 2001 |
| ISBN-10 | 1-56455-846-0 |
| ISBN-13 | 978-1-56455-846-6 |
| Product Codes | 0504, e504, ae00504 |
| Contents | 1 Audio download (2 hours, 30 minutes) |
| Date Published | March 01, 2001 |
| ISBN-10 | 1-60407-117-6 |
| ISBN-13 | 978-1-60407-117-7 |
| Product Codes | 0504w, e0504w, ae00504w |
Just Wonderful!! Really Worthwhile! Listened to it several times!
Very good medicine from a treasured teacher.
Always a pleasure to listen to her lovely voice and gain wisdom for living a healthier life dealing with negative emotions in a better way.
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