About the Author

Vidyamala Burch

Vidyamala Burch has suffered from chronic back pain for more than 30 years due to congenital weakness, a car accident, and multiple surgeries. She is a cofounder of the well-respected Breathworks organization, which assists people experiencing chronic pain, illness, and stress...

Guided Meditations and Exercises

from Living Well with Pain and Illness

Vidyamala Burch

from Vidyamala Burch

Rating:
Audio Download: US $10.47

Listen to a sample

Loading the player...

Description

Vidyamala Burch has created a series of guided, spoken-word practices to complement the exercises described in Living Well with Pain and Illness, her inspirational and practical guidebook for using mindfulness to transform your relationship with suffering.

Available for download only, Guided Meditations and Exercises gives you 12 tracks that bring to life the relevant aspects of mindfulness in a more vivid and meaningful way. Includes a guided body scan, opening to the whole of experience, mindfulness of breathing, and more.

Product details

Audio Download:
Download File Types
Contents 1 Audio download (1 hour, 10 minutes)
Date Published January 08, 2010
Product Codes 1530w, s1530w, as01530w

Customers also bought:

Living Well with Pain and Illness

Living Well with Pain and Illness

US $11.96
US $15.95
25% OFF
more
The Healthy Heart Kit

The Healthy Heart Kit

US $20.21
US $26.95
25% OFF
more
Stress-Proof Your Brain

Stress-Proof Your Brain

US $14.96
US $19.95
25% OFF
more
The Mindful Way Through Depression

The Mindful Way Through Depression

US $22.46
US $29.95
25% OFF
more
Psychosomatic Wellness

Psychosomatic Wellness

US $13.49
US $17.98
25% OFF
more
Radical Self-Acceptance

Radical Self-Acceptance

US $18.71
US $24.95
25% OFF
more

Customer Reviews

There are currently no product reviews.

Weekly Podcast

Free audio
interviews with spiritual teachers listen online

Sounds True
founder
Tami Simon

Find new artists & authors

Music, interviews, new releases, and more

Share some Good Karma

Earn free gifts by sharing good karma with others