About the Author

Jack Kornfield

Jack Kornfield, PhD, trained as a Buddhist monk in Thailand, Burma, and India and has taught worldwide since 1974. He is one of the key teachers to introduce Buddhist mindfulness...

Guided Meditations for Difficult Times

A Lamp in the Darkness

Jack Kornfield

from Sounds True

Rating:
CD: US $18.71
US $24.95 25% OFF
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Audio Download: US $11.18
US $13.97 20% OFF
CE Credits: US $12.00
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Description

Finding Guidance and Courage: A Light in Hard Times

Three CE credits available!
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NOTE: CE credits are available for US customers only.

Course objectives:

  • List some of the symptoms of conflict, struggle, and suffering.
  • Describe the higher life purpose of hardship.
  • Summarize benefits of releasing burdens through forgiveness.
  • Practice guided visualizations that promote healing.
  • Utilize meditation to gain peace and equanimity.
  • Apply practices that help you connect with your highest intentions.

We all face tough times. But how can we meet these difficult situations with a compassionate heart and a clear mind? “Inside each of us is an inner light that I call 'The One Who Knows,'” teaches Jack Kornfield. “Awakening to this wisdom can help us find our way through pain and suffering with grace, tenderness, and curiosity.”

Guided Meditations for Difficult Times gives us eight new practices for reconnecting to our inner guide to skillfully navigate life's storms. With his warm teaching style and gift for storytelling, Jack Kornfield invites us to discover:

  • Equanimity and Peace-how to hold the sorrows and struggles of our world and our selves with balance, while seeing the great peace behind it all
  • Shared Compassion-a revolutionary practice for learning to experience painful situations with understanding and care
  • Forgiveness-for releasing the past and breaking down barriers to all that is closed in the heart
  • Setting Your Highest Intention-a powerful guide for navigating difficulty and awakening to the shining beauty and potential of the human spirit

Our inner wisdom can light the way ahead so that we can take life in stride, teaches Kornfield. Guided Meditations for Difficult Times offers fresh insights and practices for being present, loving, and open in the midst of any life challenge.

Product details

CD:
Contents 3 CDs (3 hours, 15 minutes)
Date Published October 01, 2010
ISBN-10 1-59179-927-9
ISBN-13 978-1-59179-927-6
Dimensions 5 x 5 3/4 inches
Product Codes 1637d, w1637d, aw01637d
Audio Download:
Download File Types
Contents 1 Audio download (3 hours, 15 minutes)
Date Published October 01, 2010
ISBN-10 1-59179-930-9
ISBN-13 978-1-59179-930-6
Product Codes 1637w, w1637w, aw01637w
CE Credits:
Contents 3 CE credits
Date Published October 01, 2010
Product Codes 2951, e2951, ce02951

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Customer Reviews

By Tara B
Date Added: Tuesday 7 May 2013
I cannot thank you enough for this moving, opening, grounding and oh so knowing guide to my own inviolable spirit, my being, and my deepest compassion. I felt held and empowered. Jack is deep and experienced --I highly recommend this collection.
Rating:
 
By Linden
Date Added: Sunday 21 April 2013
This was , hands down, the most useful and timely set of meditations/talks that I have come across. Its brilliant. I was feeling so alone. Everytime I listen to this CD I come out the other side functioning and understanding myself and humanity; feeling much much better. I function better in the world in all ways as a result, as well. It was and continues to be a real life saver for me!
Rating:
 
By Lynda L
Date Added: Tuesday 9 April 2013
A very calm voice to listen to; I highly recommend this meditation for anyone going through difficult times. It is soothing and effective.
Rating:
 
By ruth l
Date Added: Sunday 7 October 2012
he's always wonderful & real
Rating:
 
Read all 26 Reviews

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