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Guided Meditations for Difficult Times

A Lamp in the Darkness

Jack Kornfield

from Sounds True

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CD: US $16.72
US $24.95  33% OFF
In stock
Audio Download: US $10.48
US $13.97  25% OFF
Available immediately
CD + CE Credits: US $28.72
US $36.95  22% OFF
In stock
Audio Download + CE Credits: US $22.48
US $25.97  13% OFF
Available immediately
CE Credits: US $12
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Description

Finding Guidance and Courage: A Light in Hard Times

Three CE credits available!
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» Calculate how many home study hours are allowed per renewal period

Want to buy the CE credits only?
If you already purchased this title, you can purchase the CE credits separately.

NOTE: CE credits are available for US customers only.

Course objectives:

  • List some of the symptoms of conflict, struggle, and suffering.
  • Describe the higher life purpose of hardship.
  • Summarize benefits of releasing burdens through forgiveness.
  • Practice guided visualizations that promote healing.
  • Utilize meditation to gain peace and equanimity.
  • Apply practices that help you connect with your highest intentions.

We all face tough times. But how can we meet these difficult situations with a compassionate heart and a clear mind? “Inside each of us is an inner light that I call 'The One Who Knows,'” teaches Jack Kornfield. “Awakening to this wisdom can help us find our way through pain and suffering with grace, tenderness, and curiosity.”

Guided Meditations for Difficult Times gives us eight new practices for reconnecting to our inner guide to skillfully navigate life's storms. With his warm teaching style and gift for storytelling, Jack Kornfield invites us to discover:

  • Equanimity and Peace-how to hold the sorrows and struggles of our world and our selves with balance, while seeing the great peace behind it all
  • Shared Compassion-a revolutionary practice for learning to experience painful situations with understanding and care
  • Forgiveness-for releasing the past and breaking down barriers to all that is closed in the heart
  • Setting Your Highest Intention-a powerful guide for navigating difficulty and awakening to the shining beauty and potential of the human spirit

Our inner wisdom can light the way ahead so that we can take life in stride, teaches Kornfield. Guided Meditations for Difficult Times offers fresh insights and practices for being present, loving, and open in the midst of any life challenge.

Product Details

CD:
Contents 3 CDs (3 hours, 15 minutes)
Date Published October 01, 2010
ISBN-10 1-59179-927-9
ISBN-13 978-1-59179-927-6
Dimensions 5 x 5 3/4 inches
Product Codes 1637d, w1637d, aw01637d
Audio Download:
Contents 1 Audio download (3 hours, 15 minutes)
Date Published October 01, 2010
ISBN-10 1-59179-930-9
ISBN-13 978-1-59179-930-6
Product Codes 1637w, w1637w, aw01637w
CD + CE Credits:
Contents 3 CE credits, 3 CDs (3 hours, 15 minutes)
Date Published October 01, 2012
Product Codes 2952, p2952, ap02952
Audio Download + CE Credits:
Contents 3 CE credits, 1 Audio download (3 hours, 15 minutes)
Date Published October 01, 2012
Product Codes 2953, p2953, ap02953
CE Credits:
Contents 3 CE credits
Date Published October 01, 2012
Product Codes 2951, e2951, ce02951

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Customer Reviews

By JR
Date Added: Sunday 22 August 2010

There are two meditations here where we are invited to meet with a being who will show us how he/she would deal with our problem. The being gives us a symbolic gift and words of wisdom. Nothing happened for me in either of these meditations. No gift of any meaning, no words of wisdom. I wish there were a way to get supprort with this, as I was left confused and not helped,

Rating:
By S Tham
Date Added: Thursday 7 October 2010

These meditations work for me.
The compassion I always need is really evoked, the clarity and spiritual perspective grows as I listen and my problems become more workable and less burdensome. The simple visualizations always teach me something.

Rating:
By Gwen Davis
Date Added: Thursday 4 November 2010

The meditations when led and voiced by Jack Kornfield can soothe the most troubled mind(which mine is more often than I would wish.) They simply require listening with full attention, a surrender to the wisdom not only of the teacher, Jack, but his conviction that there is that peace and wisdom in you. Let go,

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