About the Author

Sharon Salzberg

Sharon Salzberg, a student of Buddhism since 1971, has been leading meditation retreats worldwide since 1974. Influenced by her more than twenty-five years of study with Burmese, Indian, and Tibetan teachers, she teaches intensive awareness practice (vipassana or...

Guided Meditations for Love and Wisdom

Sharon Salzberg

from Sounds True

Rating:
CD: US $14.96
US $19.95 25% OFF
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Audio Download: US $11.18
US $13.97 20% OFF
CE Credits: US $8.00
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Description

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Ten million Americans will meditate today—and that number is only expected to rise. What’s the best way to get started? Learn from an experienced teacher.

Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditations for Love and Wisdom. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind.

Join this cofounder of the Insight Meditation Society and meditation teacher of more than 30 years for step-by-step instruction in:

Course objectives:

  • Gain an understanding of the importance of breath in meditation
  • Receive direct, first-person experience in the 14 meditative practices
  • Practice meditation in daily life
  • Understand ways in which we sometimes prevent ourselves from fully experiencing meditation
  • Meditation for balance
  • Meditation for seeing good
  • Drinking tea meditation
  • Compassion meditation
  • Sensation meditation
  • Meditation for emotions
  • Walking meditation
  • Lovingkindness meditation

“Meditation practice opens us up to the world and allows us to realize fully what we are feeling, with balance and compassion, as we encounter both the joy and suffering in life,” teaches Salzberg. Now with Guided Meditations for Love and Wisdom listeners will have the tools to begin—and stick with—the liberating practice of meditation.

Product details

CD:
Contents 2 CDs (2 hours)
Date Published July 01, 2009
ISBN-10 1-59179-707-1
ISBN-13 978-1-59179-707-4
Dimensions 5 x 5 3/4  inches
Product Codes 1367d, w1367d, aw01367d
Audio Download:
Download File Types
Contents 1 Audio download (2 hours)
Date Published July 01, 2009
ISBN-10 1-60407-125-7
ISBN-13 978-1-60407-125-2
Product Codes 1367w, w1367w, aw01367w
CE Credits:
Contents 2 CE credits
Date Published July 13, 2010
Product Codes 1868, e1868, ce01868

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Customer Reviews

By Judith P
Date Added: Friday 3 January 2014
She is Great. I have been meditating in the morning along with this CD ever since I received it. I am most grateful.
Rating:
 
By Paula F
Date Added: Thursday 2 January 2014
Really enjoy Sharon's way with words and understanding of the difficulties that can
arise when meditating, and how she allow
people to understand and work with these
difficulties during meditation.
Rating:
 
By Robert Rodriguez
Date Added: Monday 30 January 2012
Rating:
 
By Dave Kent
Date Added: Monday 7 March 2011
Sharon S. is excellent.
Rating:
 
Read all 14 Reviews

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