About the Author

Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public...

Guided Mindfulness Meditation Series 2

Jon Kabat-Zinn

from Sounds True

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CD: US $22.46
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Description

Guided Mindfulness Meditation Series 2 was designed by Jon Kabat–Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD–length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include:

  • Guided sitting meditations—the basics of mindfulness meditation
  • Mindfulness while lying down—guided sessions for learning how to "fall awake" rather than fall asleep, which, teaches Kabat–Zinn, is what mindfulness is all about
  • The Mountain Meditation and Lake Meditation—evokes two powerful images to deepen concentration and expand one's feeling for the inward gesture involved in mindfulness practice
  • Silence, with bells to mark the passage of time—5–, 10–, 15–, 20–, and 30–minute timed sessions

Mindfulness is moment–to–moment non–judgmental awareness, a way to connect with a deep sense of comfort, balance, insight, and freedom within our own lives, both physically and emotionally. It is a way to embody sanity, clarity, and harmony, even in challenging circumstances. And it's a way to heal ourselves and our relationships with others. But it does require cultivation. These guided meditations provide an essential set of tools to help support that process.

Product details

CD:
Contents 4 CDs (3 hours, 37 minutes)
Date Published January 01, 2014
ISBN-10 1-62203-120-2
ISBN-13 978-1-62203-120-7
Dimensions 5 x 5 3/4 inches
Product Codes 3872d, w3872d, aw03872d

Customer Reviews

By Matt K
Date Added: Tuesday 4 March 2014
Jon Kabat-Zinn continues to provide a positive and enlightening means of facilitating the now. Mindfulness is paying attention, on purpose, in the present moment, nonjudgmentally. With this simple cornterstone, we can all build an infinite amount of moments within our own lifetimes. I highly recommend this work and all of JKZ's work. May I also suggest Thich Nhat Hanh and Chema Podron? Peace and Light, MK
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